Motions Health and Fitness Training, Dublin:
Motions Health & Fitness, based in three central locations in Dublin, Ireland, is a Health and Fitness training college, offering Certificate and Diploma Courses in Exercise, Health & Fitness. Our locations include University College Dublin (UCD), Palmerstown Sports Complex and the Irish Life Mall in Abbey Street.
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Diploma in Holistic Massage
Today massage is a very popular therapy enjoyed by a wide range of people. Massage is used to reduce tension, as a form of re
laxation and by many sports people as an aid to training and performance. As massage therapy is growing in popularity there is an increasing demand for highly trained therapists. In recent years there have been more and more people taking this course for their own benefit as well as those looking for a career alternative.
Diploma in Sports Massage
The course is an advanced course for qualifed massage therapists. It is designed to build on existing knowledge and is aimed at therapists who want to specialize in sports therapy. The demand for sports massage therapy has increased greatly in recent years because in most sports the quantity and intensity of training has increased significantly. To maximise the benefits of training it is essential that recovery strategies are an integral part of the overall training programme. Sports massage has now become a vital part of most athletes' and players' recovery. Sports massage is used to reduce fatigue and tissue damage following intensive training. It also eases tension in overworked muscles which reduces the risk of overuse injuries.Regular sports massage relieves the general accumulation of aches and pains that are associated with on-going training and competition. Too often sports people regard these as normal and ignore them unless they prevent them from training. Muscles that are free from tension and aches work more smoothly and contribute to better performance. This is what every sports person is searching for. This is the domain of sports massage therapy.
Certificate in Exercise and Health Fitness
The course is primarily for anybody who would like to become a fitness instructor or personal trainer. Many people take the course with a career in the fitness industry in mind but an increasing number are taking the course because of their interest in health and fitness. The Certificate in Exercise and Health Fitness is awarded by the University of Limerick. This is a professional qualification and it is recognised as a gold standard award throughout the fitness industry for fitness instructors and personal trainers. Graduates are educated and trained to design fitness programmes, conduct fitness assessments, teach a variety of exercise classes, such as body conditioning, step, aerobics and circuit training as well as designing weight training programmes. Fitness instructors and personal trainers also advise on healthy lifestyle, weight loss and exercise for beginners. Many of the graduates go on to work as gym instructors, aerobic and step teachers, sports trainers, personal trainers and fitness advisers. The course is open to applicants with an interest in health and fitness and no previous experience is necessary.
Corporate Training
Motions is the leading corporate fitness consultancy firm in Ireland. Motions manages fitness centres in Intel, Hewlett Packard, Irish Life and Hertz.The fitness management services to companies who have staff fitness centres include complete management of the facility. This ranges from promotion of health and fitness within the work place to marketing the fitness facilities and activities inhouse. All the members are screened, assessed and given suitable exercise programmes. Regular fitness evaluations are carried out. The Motions staff oversee the care of the equipment and ensure the fitness facilities comply with health and safety regulations.
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