Sports Performance Coach; Strength​/Agility​/Speed

Athletes Global Elite Sports Performance Program

Location: 2017 Belle View Boulevard, Alexandra VA 22307

Mount Vernon Rec Center

Times:

2 to 2:55pm - 9-12 year old

3 to 3:55pm
-13-18 years old

4 to 4:55pm - 10-14 years old

Dates: Saturdays 1-17-2026 to 3/172026

The Athletes Global Elite Sports Performance Program is designed to help athletes of all ages and skill levels reach their peak physical and mental performance
. Our dynamic training approach focuses on building speed, power, agility, and endurance while strengthening leadership, discipline, and mindset.

Each session combines high-intensity athletic development with personal growth and character training
, ensuring that every athlete becomes stronger both on and off the field.

Our sports performance program provides elite-level instruction in:

• Speed and Agility: Improve quickness, acceleration, and change of direction.

• Explosion and Power: Develop fast-twitch muscle response and explosive movement.

• Strength and Conditioning: Build endurance, stability, and total-body control.

• Flexibility and Balance: Enhance coordination, mobility, and injury prevention.

• Proper Running Technique: Learn efficient form and mechanics to maximize performance.

• Vertical Leap Training: Increase jumping ability through targeted strength and plyometric exercises.

• Fitness and Nutrition: Gain a deeper understanding of proper training habits and healthy eating.

• Mental Preparation and Focus: Build confidence, resilience, and a winning mindset.

• Mentoring and Leadership: Receive one-on-one mentorship to develop accountability and teamwork.

Each participant will also receive a personal evaluation form with feedback and recommendations for continued improvement.

We believe that great athletes are not only physically gifted but mentally and emotionally strong. Our program instills the core values of being:

• Accountable

• Tenacious

• Honest

• Leaders

• Educated

• Thoughtful

• Encouraging

• Successful

• Increased speed, agility, and explosion

• Enhanced balance, flexibility, and coordination

• Greater mental toughness and focus

• Improved nutrition and recovery habits

• Stronger leadership and self-confidence

• Individual performance evaluation and feedback

Train like an elite athlete in an environment that challenges, motivates, and empowers you to reach your full potential. Whether you’re preparing for a season, improving your athletic foundation, or seeking to level up your performance,
Athletes Global Elite Sports Performance Program is where champions are built.