METx Global Technology Intern

When you join Met Life’s Global Technology team, you’ll be part of a forward-thinking group dedicated to shaping the future of digital solutions for customers worldwide. You’ll develop, maintain and support technology applications and delivery, leveraging AI, automation, and contemporary ways of working to enhance experiences and drive business outcomes. Your work will simplify complex processes, improve tech resiliency, and ensure high-performing, seamless solutions that power life’s most important moments.

In this dynamic environment, you’ll collaborate with talented peers across teams and functions, expanding your skills in impactful ways. Ready to push boundaries and set new industry standards? Join us and help drive the future of technology forward.

Join Met Life’s Global Technology team for a hands-on summer internship where you’ll work alongside experienced engineers, contribute to real projects, and develop skills that prepare you for a full-time Junior Software Engineer role. Our program is designed for students who are curious, adaptable, and eager to learn new technologies and processes in a collaborative, supportive environment.

As a METx Global Technology Intern, you will have the chance to participate in onboarding, training, and mentorship sessions focused on engineering fundamentals, AI, and cloud technologies. At the end of the internship, you will have a chance to share your project outcomes and learning experiences with peers and leaders.

Intern projects may include:

• Full-Stack Software Development:
  Delivering a full-stack software solution by designing, developing, and testing new features for enterprise applications.
• Agile Development:
  Owning Agile development tasks, including writing user stories, participating in sprints, conducting peer code reviews, and resolving production issues.
• UI/UX Design & Development:
  Creating and implementing UI/UX improvements for web platforms.
• Project Analysis &
  
  Cross-Functional Collaboration:
  
  Supporting strategic or operational initiatives by analyzing project data, preparing documentation, and collaborating with cross-functional teams.
• Infrastructure Engineering:
  Engineering infrastructure solutions through projects involving hosting, networking, virtualization, and troubleshooting performance issues in live environments.

• Currently pursuing a bachelor’s degree or post‑secondary training in Computer Science, Engineering, Information Systems, or a related discipline.
• Must have an expected graduation date no later than June 2029.
• Minimum GPA of 3.0.
• Academic coursework or personal projects in programming, software development, or technology.
• Familiarity with at least one programming language (e.g., Java, Python, C#, JavaScript, Type Script, COBOL, Power Shell).
• Working understanding of AI capabilities and the ability to use AI tools.
• Desire to learn new technologies, tools, and processes.
• Strong communication, teamwork, and problem‑solving skills.
• Curiosity, adaptability, and a growth mindset.

• Exposure to cloud platforms, AI/ML, or Dev Ops concepts through coursework, personal exploration, open‑source contributions, or volunteer projects.
• Experience with collaborative tools (e.g. Git Hub, Azure Dev Ops) or agile methodologies.
• An expected graduation date between December 2027 – May 2028.

Location Expectation:
This is a hybrid role requiring a minimum of 3 days per week in office.

The expected salary range for this position is $28-30 /Hour.

Recognized on Fortune magazine's list of the "World's Most Admired Companies", Fortune World’s 25 Best Workplaces™, as well as the Fortune 100 Best Companies to Work For®, Met Life, through its subsidiaries and…