Senior Wellness Program Coordinator

Coordinates a low-cost, comprehensive system of health promotion and disease management programs, including the Enhance Fitness Program, which offers group exercise for older adults. The program is designed to improve older adults' physical conditioning level and decrease risk of falling. Classes are held three times a week and each hour-long class includes strength training, cardiovascular conditioning, and balance and stretching exercises.

Enhance Fitness Program is a program of Senior Wellness Project of Sound Generations and is offered primarily at senior centers throughout King County.

2045 South 216th Street, Des Moines, WA 98198

Hours

Office: M-F, 9am-4pm. Fitness Classes offered T, Th, F, call for information on class schedule and times.

Fees vary. Scholarships available. Kaiser Permanente and ASH Insurance Silver&Fit members locked into Medicare Part B may attend for free.

Adults, ages 50 and older.

Service area

King, WA

Des Moines Senior Activity Center

Provides a wide range of services and activities for adults ages 50 and older such as lunch, Meals on Wheels, blood pressure checks, classes, social activities, trips, transportation to and from the center, as well as other services.