Midday Barre Instructor

Position Summary

The Group Fitness Instructor provides cutting-edge group fitness instruction through a variety of entertaining, educational, and fun classes promoting fitness and positive self-esteem in a safe environment. They act as a fitness resource for class participants and maintain positive relationships with members to encourage continued class attendance. The Group Fitness Instructor is responsible for consistently meeting daily class attendance goals as well as effectively promoting Life Time programs, products, and services.

As a Group Fitness Instructor at Life Time, you have the opportunity to instruct a variety of group fitness formats.

STRENGTH:

LIFT:
Build Strength:
Build Muscle

Strength training classes that bring muscles and music together. Music motivates members to lift more, lift longer, and develop a life-long love and joy in lifting.

SHRED:
Strength Circuits for Lean Muscles

This is the no excuses, full body strength and endurance workout. Workouts are fun, simple, timed, and consistent so that members can move at the pace they need to get the results they want. To keep the workout short and efficient, we squeeze as much as possible in our short time together, with every major muscle group worked and cardio drills crushed.

MAXOUT:
Maximize your muscles. Minimize your limits.

Life Time’s strength and conditioning brand that combines the use of heavier weights, supersets, and a community building, high energy max out challenge. This class is designed to push athletes to muscle MAXOUT and reach the point of muscle burnout so they can increase their strength capacity, fire up their metabolism, and build confidence in their weight lifting abilities.

CARDIO:

XTREME:
Conditioning Challenges to HIIT your Goals.

Life Time’s ultimate conditioning brand where every class delivers a heart pumping, High Intensity Interval Training or HIIT workout. Xtreme is perfect for members looking for a challenge that will continue to raise their personal best.

REMIXX:
Feel Good, Heart Pumping Cardio.

REMIXX offers an electrifying cardio experience with high energy music and engaging moves.

BOXING/KICKBOXING:

STRIKE:
Strike with Precision, Box with Passion.

A cardio class with grit and attitude to get members moving and dominating their workout. These classes teach jab, cross, hook, and uppercut movements to burn calories and boost confidence.

BARRE:

LIFE BARRE:
Strength & Grace Align.

LIFE BARRE classes are rooted in ballet with high reps of precise isometric movements to engage muscles and improve posture and range of motion.

CYCLE:

AMP:
Ride to the Rhythm, Sweat to the Beat.

AMP blends music with cycling to set pace and energy for choreographed movement.

EDG:
Find your EDG with Music and Metrics

EDG combines music, metrics, and technology to challenge speed, strength, and stamina with coaching and inspiration toward peak performance.

PWR:
Athletic endurance on the bike.

Specificity, progression, and individualization help you unlock potential on the bike while enjoying camaraderie with others.

DANZE:
Move unapologetically to the beat.

DANZE celebrates diversity with classes spanning Hip Hop, Latin Fusion, musical theatre, and more; members and instructors choose their preferred groove.

YOGA:

SURRENDER YIN

A slow, meditative yin-yoga practice to increase mobility, stretch connective tissues, and calm the mind.

ROOT HATHA

A Hatha yoga experience focusing on self-acceptance, stability, and mindful engagement of muscles from breath to movement.

FLOW VINYASA

Breath-centered Vinyasa Flow linking movement and breath to promote strength, mobility, and mental clarity.

ARORA: ACCOUNTABILITY. COMMUNITY. ALL SORTS OF POSSIBILITY.

CLASSES provide options to support healthy aging and an active lifestyle, including AQUA to DANZE and GENTLE YOGA to TOTAL BODY. ARORA aims to deliver safe, effective workouts for older adults in a fun, social environment.

SGT:

GTX:
Cardio. Strength. Results.

The ultimate 50/50 cardio & strength guided training experience with heart-rate based interval training and coaching. ULTRA FIT:
Achieve Extraordinary.

Get faster, stronger, and mentally sharper. Ultra Fit uses short bursts of maximum effort sprinting and…