Study Break Scheduler; Smart Pomodoro – Tool

Study Break Scheduler (Smart Pomodoro) – Free Tool for Focus & Burnout Prevention

Set focus/break lengths, add automatic long breaks every N cycles, get optional desktop nudges, save your preset, and download the next block as ics for your calendar. Log a tiny “win” after each focus to build momentum.

Focus (min) Short break (min) Every cycles → long break Long break (min)

Phase:
Ready

Cycle: 0

00:00

No wins yet.

Default 25/5 with a 20-minute long break every 4 cycles is a great start. If you’re tired, try 20/5; if cruising, 30/5.

Pick one task. During focus blocks, close inbox/tabs. Phone face down. Save any new ideas into a quick note for later.

After each focus, jot a concrete win (one sentence). These build momentum and make progress visible for revision reviews.

• Energy match: Put harder subjects in your natural peak (see the Daily Energy Tracker).
• Long breaks: Use for snacks, short walk, water — not doom-scrolling.
• Calendar it: Use the Download .ics button to protect your next block.

Bohangar Hypnotherapy is a private practice based in Greenwich and Canary Wharf
, London.

We offer cognitive behavioural hypnotherapy, coaching, and practical tools for anxiety & stress, sleep & insomnia, procrastination & performance, and workplace burnout.

Sessions are available in-person and online across the UK. Use this free tool between sessions or as a first step into therapy.