Digital Content and Community Intern

Her Rhythms is a North Carolina women's wellness startup preparing to launch Peri Pak, a new product designed for women navigating the changing rhythms of midlife. We are building our community from the very first post through public launch in January 2027, and we're looking for a creative, highly organized intern to help us do it.

This is a paid internship of about 15 hours per week, flexible around your class schedule, running October 2026 through February 2027 with the possibility to continue. Most work is remote, with occasional in-person content days in the Triad.

• Help execute our 12-week pre-launch social media plan, working directly with the founders
• Create and edit short-form video, carousels, graphics, and stories for Tik Tok, Instagram, and Facebook
• Translate women's health education, research, and everyday experiences into engaging content
• Track trends, sounds, and hooks, and tell us what we should be doing differently
• Coordinate UGC creators: assignments, submissions, and feedback
• Schedule and publish approved content, and help film on in-person content days
• Engage with comments and build community within our brand-voice and wellness-claims guidelines (we'll train you)
• Track reach, saves, shares, follower growth, and waitlist sign-ups
• Help with paid ads: turn top organic and UGC posts into ad creative and help run Meta and Tik Tok campaigns, with founder approval on every spend and claim
• Keep the content library, creator tracker, and performance dashboard current in Airtable, and use AI tools to speed up drafting, captions, and repurposing

• A college junior, senior, or recent graduate in digital media, marketing, communications, PR, or a related field
• Fluent in Tik Tok and Instagram culture; you know what makes someone stop scrolling
• Hands-on content experience from class projects, a campus organization, freelance work, or your own channels
• Comfortable in Canva and Cap Cut
• You work with AI as a creative partner: you use tools like ChatGPT or Claude to draft, repurpose, and brainstorm, and you know when to rewrite the output
• Willing to learn Airtable and a scheduling tool like Metricool (we'll teach you our system)
• Bonus: graphic design (Adobe Express, Illustrator, Photoshop), Meta or Tik Tok Ads Manager, health or wellness content, Shopify or Klaviyo

Above all, we want your input. You'll have a real voice in how we build the content system, not just a task list.

A portfolio you can show anyone: real campaigns, ad creative, UGC programs, and launch analytics with your name on the work. Plus founder mentorship, flexible remote hours, academic credit if you want it, and a path to a larger role as the brand grows.

Her Rhythms is an equal opportunity employer.