Strength And Conditioning Coach

Strength & Conditioning Coach – The Quarry Elite Strength Training

Location: Toronto Rock Athletic Centre (Oakville, ON)

Reports to: Head Strength & Conditioning Coach, The Quarry

Position Type: Part-time (afternoons, evenings, some weekends)

THE QUARRY

Elite Strength Training

Dig Deep. Rise Strong.

Who We Are

Built Below the Surface.

The Quarry is a high-performance strength training environment for professional, divisional, amateur athletes and all fitness enthusiasts who demand more.

Through expert coaching, individualized and progressive programming, and a pro-sport training culture, The Quarry challenges all individuals to strip back limitations, develop resilience, and emerge stronger, more capable, more confident and competition-ready.

Our approach strips away noise and shortcuts. What remains is intentional training — layered, progressive, and built to last. This is where real strength is earned.

Coaches at The Quarry deliver high-quality strength and conditioning coaching to both adult members and youth athletes through:

• structured small-group performance classes, and
• one-on-one private training sessions.

Trainers operate within The Quarry’s established performance system and programming architecture designed by the Director, Performance & Training, and executed and progressed by the Head Strength & Conditioning Coach.

• Coach adult and youth athlete small-group strength and conditioning sessions
• Deliver programs as designed and scheduled by the Head Strength & Conditioning Coach
• Coach proper lifting technique, movement quality, and training standards
• Provide appropriate scaling and progressions based on training age, ability, and readiness
• Maintain a safe, focused and performance-driven training environment
• Reinforce The Quarry’s coaching language, class structure and floor standards

• Deliver age-appropriate and developmentally sound training
• Emphasize movement quality, coordination, strength foundations and confidence
• Maintain professional communication with parents when required
• Uphold safety, safeguarding and positive coaching practices at all times

• Deliver individualized private training sessions for adult clients and youth athletes
• Conduct basic movement screens and training needs assessments as directed
• Apply The Quarry’s training frameworks to individual goals and constraints
• Monitor progress and communicate relevant updates to the Head Strength & Conditioning Coach
• Support athlete confidence, consistency and long-term progression

• Build respectful, professional relationships with members and athletes
• Contribute to a disciplined, inclusive and high-standard training environment
• Model professionalism, punctuality and preparation
• Represent The Quarry brand and performance culture on and off the floor

• Follow training programs, class plans and progressions established by the Head Strength & Conditioning Coach
• Provide feedback to the Head Strength & Conditioning Coach regarding athlete readiness, issues or progress
• Participate in team meetings, training and professional development sessions
• Support testing days, camps, special events and athlete education initiatives

• Assist with equipment set-up and class flow
• Maintain cleanliness, organization and safety of training spaces
• Report equipment issues and facility concerns promptly

• Post-secondary education in Kinesiology, Exercise Science or a related field
• Recognized or in-progress strength & conditioning or personal training certification (ISSA, CSCS, NSCA-CPT, CSEP, Can Fit Pro , or equivalent)
• Demonstrated understanding of foundational strength training and movement principles
• Strong communication and interpersonal skills

• Experience coaching small-group strength classes
• Experience working with youth athletes
• Background in competitive sport
• CPR / First Aid certification
• Interest in long-term development in a performance coaching environment

• Coach-first mindset and strong attention to detail
• High standards for…