Group Exercise Class Instructor

Premise's mission is to help people get, stay, and be well. We hope you will join us in our mission and experience why amazing health starts with amazing healthcare. For more information, visit

We’re looking for an energetic and motivating Part‑Time Group Exercise Instructor to join our team at our on‑site Health Center in Ridgefield, CT
! In this role, you’ll lead fun, safe, and engaging fitness classes for our client’s employees, helping them stay active and healthy throughout their day.

Our current class times are 6:45 AM
, 12:00 PM
, and 5:30 PM
. We’re specifically looking for coverage on Tuesdays at 6:45 AM and Thursdays at 5:30 PM
, but we’re open to being flexible with days and times for the right instructor.

If you’re passionate about wellness, love leading group workouts, and enjoy creating a positive, encouraging environment, we’d love to have you on our team!

• Provide group exercise class instruction to our corporate fitness center participants
• Design and deliver routines for members of all ability levels and provide multi‑level modifications
• Provide a memorable experience and excellent customer service to our class participants
• Create a safe exercise environment for all class participants by adhering to the site‑specific safety and injury prevention procedures
• Complete assigned annual compliance trainings
• May require other duties as assigned

• Group Exercise Primary certification from a nationally recognized organization (e.g., AFAA, ACE, IDEA)
• Specialty certifications as determined by class format
• Yoga instructors must have participated in a 200‑hour certification
• Current hands‑on certification in AHA or ARC Basic Life Support for community/lay responder is required
• First Aid Certification. Certification must include “hands‑on” evaluation of skills by the trainer/instructor
• 1–3 years of experience instructing group exercise classes
• Experience in the corporate fitness setting preferred

Work‑life balance is at the foundation of how decisions are made and where Premise is headed. We can only help people get, stay, and be well if we do the same for ourselves. In addition to competitive pay, Premise offers our PRN and Part‑time (less than 20hrs/week) team members a 401(k) program with company match, a company‑sponsored wellness program, EAP, access to virtual primary care and virtual behavioral health at no cost for team members and their dependents.

Additional benefits will be discussed once you connect with our Talent Acquisition team.

Premise is an equal opportunity employer; we value inclusion and do not discriminate based on race, color, religion, creed, national origin or ancestry, ethnicity, sex (including pregnancy and related conditions), gender identity or expression, sexual orientation, age, physical or mental disability, genetic information, past, current or prospective service in the uniformed services, or any other characteristic protected under applicable federal, state, or local law.

Premise provides its reasonable and genuinely expected range of compensation for this job of $32.00 - $40.00 per hour. A number of factors will influence the rate offered for this position, including your experience, qualifications, geographic location, and other factors.

Should you have questions regarding this job posting, please contact