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Screen Curfew Timer – Sleep- Evening Routine
Job in
Greenwich, Fairfield County, Connecticut, 06831, USA
Listed on 2025-11-27
Listing for:
Bohangar, Inc.
Full Time
position Listed on 2025-11-27
Job specializations:
-
Healthcare
Community Health, Mental Health
Job Description & How to Apply Below
Screen Curfew Timer – Sleep-Friendly Evening Routine (Free Tool)
Choose a curfew time (e.g., 21:30). We’ll count down, nudge you with a desktop notification, optionally dim this page at curfew, and let you download a daily calendar reminder.
1) Pick your curfew2) Start countdownAuto-dim this page at curfew
Time until curfew:
—
Best practice: build a sleep-friendly evening- Target 60–90 minutes screen-free before lights out. Soften room lighting and switch devices to Night Shift / Blue-light filter.
- Pair with a wind-down routine: shower, light stretch, paper book, gentle music, or tomorrow’s 3-item to-do.
- Use boundaries: enable Do Not Disturb / Focus mode; set auto-replies after curfew for work messaging.
- If you slip: restart the countdown and keep the next step tiny (e.g., 10 minutes off screens).
- Shift workers: set a pre-sleep curfew for your own schedule. Consistency matters more than clock time.
Bohangar Hypnotherapy is a private practice based in Greenwich and Canary Wharf
, London.
We offer cognitive behavioural hypnotherapy, coaching, and practical tools for anxiety & stress, sleep & insomnia, procrastination & performance, and workplace burnout.
Sessions are available in-person and online across the UK. Use this free tool between sessions or as a first step into therapy.
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