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Cycle Instructor

Job in Lorton, Fairfax County, Virginia, 22199, USA
Listing for: Gold's Gym International, Inc.
Full Time position
Listed on 2026-02-17
Job specializations:
  • Sports/Fitness/Wellness
    Exercise Science / Kinesiology, Health / Fitness / Gym / Pilates
Job Description & How to Apply Below
Benefits:

* Free Gym Membership

* Competitive salary

* Employee discounts

* Training & development

The Cycle Instructor leads high-energy indoor cycling classes, guiding participants through structured workouts to enhance cardiovascular fitness, endurance, and strength. The instructor fosters a motivating and inclusive environment while ensuring participant safety and proper technique.

Class Formats May Include:

* Les Mills RPM or Sprint

* Rhythm-Based Cycling

* HIIT/Interval Cycling

* Endurance & Strength Rides

Responsibilities:

During Class:

* Introduce yourself and provide an overview of the class structure.

* Welcome first-time participants, assess their experience level privately and offer modifications as needed.

* Ensure clear communication by adjusting music and microphone levels for an optimal experience.

* Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.

* Create a positive, high-energy atmosphere that motivates and challenges participants.

After Class:

* Properly store music, microphone, and any equipment used during the class.

* Ensure the studio is clean and ready for the next class.

* Engage with members, answering questions and gathering feedback.

Additional Responsibilities:

* Start and end classes on time, adjusting the workout flow to fit the scheduled duration.

* Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.

* Maintain consistency and reliability in class scheduling.

* Attend required staff meetings and training sessions.

* Accurately record work hours and follow timekeeping procedures.

* Report any incidents or injuries as needed.

* Maintain a professional and positive attitude that supports the gym's mission and community.

Qualifications & Requirements:

* Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.

* Ability to coach participants of all fitness levels with clear and engaging communication.

* Experience with performance-based and rhythm-based cycling formats.

* Proficiency in using and troubleshooting studio audio equipment.

* Group Fitness or Cycling Certification (ACE, AFAA, Schwinn, Stages, Spinning, etc.).

* Current CPR and First Aid certifications are required.

* Physical ability to ride and demonstrate movements effectively, including standing climbs, sprints, and endurance drills.

Join our team and help members achieve their fitness goals with energizing and results-driven cycling classes!
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