METx Global Technology Intern , NY

Overview

METx Global Technology Intern job at Met Life, New York, NY. As part of the Global Technology organization, you will work on real projects from day one, collaborate with industry‑leading engineers, and gain hands‑on experience with modern tech stacks.

Join Met Life's Global Technology team for a summer internship where you will work alongside experienced engineers, contribute to real projects, and develop skills for a full‑time Junior Software Engineer role. The program is designed for students who are curious, adaptable, and eager to learn new technologies in a collaborative, supportive environment, under our #All Together Possible  culture.

Intern assignments are varied and aligned to business needs. Some examples include:

• Delivering a full‑stack software solution by designing, developing, and testing new features for enterprise applications.
• Owning Agile development tasks—writing user stories, participating in sprints, conducting peer code reviews, and resolving production issues.
• Creating and implementing UI/UX improvements for web platforms.
• Supporting a strategic or operational initiative by analyzing project data, preparing documentation, and collaborating with cross‑functional teams.
• Engineering infrastructure solutions involving hosting, networking, virtualization, or troubleshooting performance issues in a live environment.

• Expected graduation no later than June 2028.
• Current pursuit of a bachelor’s or post‑secondary degree in Computer Science, Engineering, Information Systems, or a related discipline.
• Minimum GPA of 3.0.
• Academic coursework or personal projects in programming, software development, or technology.
• Familiarity with at least one programming language (e.g., Java, Python, C#, JavaScript, Type Script, COBOL, Power Shell).
• Desire to learn new technologies, tools, and processes.
• Strong communication, teamwork, and problem‑solving skills.
• Curiosity, adaptability, and a growth mindset.

• Exposure to cloud platforms, AI/ML, or Dev Ops concepts through coursework, personal exploration, open‑source contributions, or volunteer projects.
• Experience with collaborative tools (Git Hub, Azure Dev Ops) or agile methodologies.
• Expected graduation between December 2026 and June 2027.
• For candidates interested in Global Technology Strategy and Operations, coursework in business or project management may be helpful.

• Applications close December 15, 2025.
• Qualified candidates will be invited to interview on a rolling basis; no interview activity will occur between December 22, 2025 and January 2, 2026.
• Must be authorized to work in the United States and not require Met Life sponsorship or support for a work permit or visa now or in the future.
• Postgraduate students pursuing a master’s degree (or higher) are not eligible.
• Hybrid work model: in‑office at least three days per week.
• Interns start in person on June 1, 2026 and work approximately 40 hours per week over ten weeks.
• Primary location:
  Cary, NC; limited roles are available in other offices.
• Met Life does not provide housing or a relocation stipend for this role.

If you need an accommodation due to a disability, please email us at  This information will be held in confidence and used only to determine an appropriate accommodation for the application process.

Met Life maintains a drug‑free workplace.