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Dance Classes for Kids & Adults in Manhattan, NY

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Center for Dance and Body:
The Center for Dance and Body is located on the Upper East Side of New York City and offers a wide range of dance and fitness classes. Body Ballet, our signature class, was created by CDAB founder Anna Lederfeind and is a unique Ballet Barre Workout that allows even non-dancers to achieve a ballet dancer physique. Each class, for amateurs, pre-professionals, and professionals alike, takes place in an atmosphere of serious purpose, concentration on physical improvement, personal care and attention, and a sense of joy and musicality. We offer private instruction in addition to classes. Custom-designed training, in particular audition preparation for pre-professional schools, are special features of the curriculum. We offer small classes and lots of personal attention.

Email: Contact us here 

( or request a callback ).

Dance & Fitness Classes for Adults & Children:

- Body Ballet Dance Classes:
Body Ballet is our signature Ballet Barre Workout created by CDAB founder Anna Lederfeind. No previous dance experience required,  Body Ballet begins with moving the body in the cardio warm-up, developing core strength and flexibility in ballet floor barre exercises, sculpting the body in ballet barre exercises and working on posture that stays with you throughout the day.

- Private / Shared Dance Classes
:
5 dancers maximum and classes can be scheduled by you alone or with others with the instructor of your choice. 

- Cardio Dance Classes
:
Re-energize your workout regime with this all-in-one Cardio Dance class where dozens of stretching and strengthening exercises are fused together into a fast-paced, heart pumping dance session. In addition to building superior stamina, muscle tone and flexibility, you will also learn new dance moves to hip-hop, rock, pop and oldies music.

Cardio Dance Class includes
:
- Warm-up / Toning exercises
- Invigorating Dance session
- Strength training-abs, arms, legs, glutes
- Extensive stretching / cool down

This class is intense so come prepared. Participants are strongly encouraged to bring water and a small hand towel into the studio. Supportive sneakers are required. 

- Professional Training Dance Classes
:
Our professional classes are for all dancers who want to work on ballet technique in a high-intensity, yet non-competitive and supportive atmosphere. Anna will help repair movement through basic exercises, address bad habits, and nourish the dancer from within.

- Pilates Classes
:
Pilates is designed to develop core strength and a lean body line. Exercises will strengthen and tone the body's major muscle groups. Develop beautiful and strong abdominals, gluts and thighs, as well as long and lean back and arm muscles. Feel taller, stronger and more confident about your body. Our licensed instructors will work with you to help you achieve your fitness goals in one-on-one or group sessions

 You will learn about:
- Flexibility and total body connection at your own pace 
- Gaining core strength and a flatter tummy
- Feeling great and energized
- Our certified trainers that have experience in dealing with injuries

Dance Classes For Children:

American Youth Dance Theater - dedicated to providing quality dance instruction to boys and girls for ages toddlers to teens.

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See Also: - About
- Location
Address: 428 East 75th Street, 2nd Floor, 10021, New York City, New York , USA
Related Schools & Programs. Inquire to our admissions team today:
Preschool of America, New York
Courses / Programs
Founded in 2004, Preschool of America opened its first school in New York City’s historic Chelsea neighborhood. Since then we have opened a total of seven centers throughout Manhattan including our center on 345 42nd street in West Midtown, and we continue to grow. The founding principle of establishing outstanding day care centers and preschools for New York City families remains uncompromised.

Our Preschool of America programs are carefully researched and thoughtfully taught, and we approach every day with a sense imagination, innovation, and fun to help young children learn comfortably and confidently. Every program includes a wide range of engaging and inspiring activities to stimulate early brain development with a focus on creative play. We encourage a love of learning through working and playing with others.

Our children have fun while they learn just another way we make sure children get the most out of their experiences at school. Our full-time programs, a good curriculum that provides plenty of hands-on learning and high quality teachers prepare the children in our schools for elementary school and for life-long learning.
Preschool Programs from Nursey through Kindergarten:
- Nursery Program
- Infant Program
- Toddler Program
- Preschool Program
- Pre-Kindergarten Program
- Kindergarten Program

* Each program curriculum includes a variety of interesting activities to stimulate early brain development with a focus on creative play.

Additionally:
- Gifted and Talented Program
- After School Programs
- Summer Camps Programs
Tuxedo Park School
Courses / Programs
Tuxedo Park School is a private, independent, coeducational day school for students in preschool through to freshman year, and is one of the most unique educational opportunities for PreK -9th grade children in the United States. We are located in Tuxedo Park, a village within the southern part of the Town of Tuxedo, in the southwestern corner of Orange County, NY, 15 minutes north of Bergen County, NJ (and just west of Rockland County).

Although we are in the historic gated community of Tuxedo Park, New York, our students come from 35 different communities in Orange, Rockland, Bergen, and Passaic Counties. The New York Thruway and Routes 287 and 17 offer easy highway access.

Our challenging curriculum, high academic standards, small class sizes, and committed faculty create an environment that fosters intellectual curiosity, growth, and interaction. We value respect, integrity, and perseverance, and we constantly strive to develop a sense of connectedness to one another, to our local community, and to the world around us.
- Primary School: Pre-Kindergarten, Kindergarten, First, Second and Third Grade.

- Middle School: Grades Four, Five, and Six.

- Upper School: Grades Seven, Eight and the Freshman Year (9th Grade), offers a challenging preparatory curriculum for students.

- After School Programs: Late Group (3:00 p.m. to 4:00 p.m., Monday - Thursday), Discovery Programs, Intramural Sports Program that meets on most Friday afternoons at 3:00 p.m. and Homework Club (from 4:00 p.m. to 5:30 p.m.).
Nardin Academy Montessori
Courses / Programs
Nardin Academy Montessori, located in Buffalo, New York, is one of Western New York State’s highest achieving private schools offering an early childhood education program to children ranging in age from 3 to 6, and an elementary program for grades one through three (ages 6-9). At Nardin Academy Montessori, your child benefits from an unrivaled opportunity to develop a lifelong passion for learning, at its own pace. Founded in 1963 as the first Montessori school in Western New York, our school focuses on the whole child and encourages both peer group and self-learning, a perfect training ground for your young learner.

Nardin Academy Montessori is accredited by both the American Montessori Society (AMS) and the Middle States Association.
Early Childhood Program:
- 3 and 5 day programs
- full day or half-day sessions
- Sensorial
- Practical Life
- Spiritual/ Religious Dev

Elementary Montessori Program:
- After School Program
- Language Arts/ Reading
- Mathematics/ Geometry
- Music
- Physical Education
- History/Science/ Geography
& more ...
Study Skills for High School Students
Courses / Programs
Developing good study skills in high school will prepare you for academic success in college. Learning how to effectively manage your time, how to prioritize your work and how to retain important information are skills that will be of huge benefit to you throughout your life.

While you still have the support of your teachers in high school, you are expected to think for yourself and to take control of your learning. Whether you're a freshman or a senior, you can improve your study habits by making a few changes to your routine. Your academic success is entirely up to you!

Try to study in quiet environments that are free from distractions - you can't concentrate effectively if you are constantly being interrupted. Have a dedicated study area at home, and use your school library also. If you have disruptive classmates, try to sit as far away from them as possible so you can focus on your teacher.

Create an efficient and realistic study schedule for yourself and stick to it. Study for blocks of 20-50 minutes and make sure you take plenty of breaks. Try to be physically active during your breaks but make sure you return to your study!
Study Skills for High School Students:
- Time Management: Use planners, study plans & to-do lists to keep you on track.
- Self-discipline: Attend all classes and meet every deadline for assignments. Set aside time each day for study.
- Focus in class and listen attentively. If you don't understand something, ask questions!
- Effective note-taking: Make sure you record important points.
- Be organized: Keep all of your study materials in one place.
- Have a dedicated study area free of distractions.
Wee Care Child Care, Manhattan
Courses / Programs
Conveniently located in the Upper East Side of Manhattan, NYC, Wee Care Child Care provides child care and preschool programs for children ages 6 weeks through 5 years. Enrolling your child in day care or preschool at an early age means that you are preparing them for educational success in elementary school. Early childhood development teaches important elements associated with quality performance in school.

Our teachers work on developing and modifying routines for infants, providing language development for toddlers, and teaching the fundamentals of art, math, and science for preschoolers. We are proud of our creative learning programs which are grounded in teacher-guided activities based on monthly themes, with modifications based on age group.

Our child care center is licensed by the Department of Health and Mental Hygiene and our staff members are trained in CPR and First Aid.
Full-time Childcare Programs for kids (ages 6 weeks - 5 years)

- Preschool programs

- Special programs include art, dance, field trips, group sports, gymnastics, indoor & outdoor recreation, music & movement, story telling...

Our caregivers seek to establish active communication with parents in order to design a program for your child in which he or she can thrive, experience the world, learn, and grow.
Pono Learning, Manhattan
Courses / Programs
Conveniently located in Manhattan, NYC, Pono Learning is an alternative, independent, education center for kids ages 2.5-5. It is an outdoors learning center set up with the purpose of immersing children in rich, stimulating learning environments and harmonious learning communities where each child's interests and natural innate desire to learn are cherished, nurtured, and guided to flourish into becoming life-long learners, critical thinkers, and balanced human beings.

Pono, a traditional Hawaiian concept denoting perfect harmony and equilibrium, inspires everything we do. We strive to create a learning environment of perfect harmony with our children, families, teachers, and other members of the Pono community. We make every effort so that our lessons, meals, programs and projects achieve a state of Pono among our community, bigger society, and nature.
Early Childhood Learning for Kids Ages 2.5 - 5:

Features include:
- Exploration Field Trips
- Nature Hikes in NYC Parks
- Pono-STREB Workshops
- In the Open Studio
- Pono About Town
- Pono in SLAM
- Inside and Outside: Nature, Art, and our Thoughts
- Winter Wonders...