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Martial Arts / Fitness School in Bergen County, NJ

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Image of The American Self Defense and Fitness Center The American Self Defense and Fitness Center:
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense, and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!

The American Self Defense and Fitness Center is located in Rochelle Park is a township in Bergen County, New Jersey.


Map:

School / Office Address: 156 W Passaic St, Rochelle Park
Bergen County
New Jersey
USA
Email: Contact Us

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