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Contact Page - Martial Arts / Fitness School in NJ / NY Area

Image of The American Self Defense and Fitness Center The American Self Defense and Fitness Center:
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense, and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!

Email: Contact us below    

( or request a callback ).

Mission Statement:
Our Center is committed to the positive development of our community by offering high quality, beneficial programs to our students, helping them develop their mental & physical abilities.

Courses / PrograPhoto of Contact Page - Martial Arts / Fitness School in NJ / NY Areams:
- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense

Contact Us Today - Send a Quick Email here:


( or request a callback ).

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- About
- Courses / Programs
- Location
Address: 156 W Passaic St, Rochelle Park, Bergen County, New Jersey , USA
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The Continuo Arts Foundation's Summer Musical Theater Conservatory, Summit
Courses / Programs
The Continuo Arts Foundation in Westfield, Summit, NJ, offers a 3-week intensive summer Musical Theater Conservatory to children and teenagers from 7-18 years. Our summer immersion program encourages artistry and self-expression while giving young people a positive and healthy outlet for instruction and creativity, and is open to youth from all socio-economic backgrounds.

Students are chosen by auditions and training takes place at the Presbyterian Church of Westfield / Oak Knoll School, Summit NJ.
3 Week Summer Musical Theater Conservatory for kids & teens ages 7-18:

- vocal production, acting, dance, choreography, staging, improvisation, character study, make-up techniques, stage management and set design.
Physique Swim School, New York City
Courses / Programs
Physique Swim School in New York City, is a swimming school offering year-round classes to adults and children at all skill levels. Physique Swim School has six excellent locations in Manhattan, one in Queens, NYC, and two in New Jersey. Our programs are designed for swimmers to roll over from one level to another as they develop their swimming technique. This allows students to progress smoothly into skilled swimmers.

It is our belief at Physique Swim School and Camp, that swimming is an essential part of a full life, and we are happy to be able to offer everything you will need to give swimming a place in your life. Using our unique and dynamic teaching methods, our experienced staff will take you the whole way from beginner to master-swimmer, helping you to achieve your specific goals in the pool.
Year-round Swim Classes for Adults and Children:
- Beginner 1 Water Exploration
- Beginner 2 Primary Skills
- Advanced 1 Stroke Readiness
- Advanced 2 Stroke Development
- Swim Team Prep Stroke Development/Skill Proficiency
- Swim Team Prep II Competitive Swimming
- Master Class Swimming
- Adult Beginners
- Swim Yoga Workshop Clinic
- Swim Drills
- Parent & Toddler Swimming Lessons
- Summer Swim Camp
National Personal Training Institute, Philadelphia
Courses / Programs
Jump-start your career with a Personal Training diploma from The National Personal Training Institute (NPTI) in Philadelphia PA! Approved as a private licensed trade school by the Pennsylvania Department of Education (DOE), NPTI is a leading personal trainer school. Our comprehensive Personal Fitness Training diploma program is a nationally recognized license that enables you to work throughout the United States. Financial assistance is offered to those who qualify.

The personal training and fitness industry is rapidly growing throughout America. At NPTI, you can be assured of getting the best training from qualified instructors, who are themselves professional Personal Fitness Trainers. For your convenience, day, evening, and weekend class are available. We provide free nationwide job placement assistance for all our graduates, as well as free ongoing consultation with nutritionists and fitness experts.

NPTI has 31 schools nationwide, including in Pittsburgh PA, Chicago IL, Brooklyn NY, Dallas & Houston TX, Washington DC / Northern Virginia, Tempe AZ, Sacramento & San Diego CA, Raleigh NC, Cleveland & Columbus OH, among many others.

Student Testimonial:
"Attending NPTI was an incredible learning experience. NPTI offers extremely comprehensive lessons and curriculum in a supportive and positive environment. Any person interested in advancing their knowledge in the realm of fitness and exercise science would be crazy to go anywhere other than NPTI."
- Brian, Philadelphia PA
- Personal Fitness Training Diploma Program:

500-hour comprehensive program that can be completed in 6 months (5 hours a day, 4 days a week) or over the course of 1 year (8 hours every Saturday)
Hamptons Aquatics, Long Island NY
Courses / Programs
Hamptons Aquatics is a private swim instruction school that provides beginner to advanced level swim lessons to children (and adults) in the Hamptons area.

Sign up for private lessons in your backyard pool in Southampton, Water Mill, Bridgehampton, Sag Harbor, Sagaponack, Wainscott, East Hampton, and surrounding areas.
Swim lessons for adults & children of all ages and levels

- Our classes focus on honing your child's skills, while maintaining a fun and safe environment in the water.

- Also available as private party lifeguard
Michael Phelps Swim School, Baltimore
Courses / Programs
Michael Phelps Swim School is a Baltimore based, learn-to-swim program, for children and adults of all ages and abilities. Swim classes include personal safety, stroke development, water sports and games, personal growth, and rescue skills. In 2009, Olympic swimmer Michael Phelps returned to Baltimore, with Coach Bob Bowman, and began to invest in his dream, to grow the sport of swimming and get more children and adults in the water.

In the fall of 2009, Michael began to make his dream a reality, teaming up with North Baltimore Swim School (NBSS) to launch Michael Phelps Swim School and offer world-class swimming instruction.
Year-round Learn-to-swim Programs for Adults & Children:

- Private lessons for Adults
- Semi-private lessons for Adults
- Parent & Child (6 months - 3 years)
- Pre-Beginner I (3-4 years)
- Pre-Beginner II (5 years +)
- Beginner I (3-6 years)
- Beginner II (6 years +)
- Advanced Beginner I ( 4-6 years)
- Advanced Beginner II (7 years +)
- Intermediate (5 years +)
GPAC Swim School, Greater Philadelphia & South Jersey
Courses / Programs
Established in 2009, The Greater Philadelphia Aquatic Club (GPAC) Swim School provides group swim classes and private lessons to young children (ages 4+) from the Greater Philadelphia and South Jersey area. Our swim classes are held at the Gloucester County Institute of Technology in Sewell, NJ. Our aim is to help young children of all swimming abilities to become more familiar around water and more proficient with their swimming skills.

Our swim lessons are offered in a group format and we keep our class sizes small with no more than four swimmers per instructor. We also offer private, 1-on-1, lessons. Classes at each level will also include safety lessons to go along with the swimming instruction. The safety of your child is paramount to us. This is why all of our instructors are required to be certified in lifesaving and CPR/First Aid.
- Group swim classes for kids (ages 4+) at beginners, intermediate & advanced levels. All group classes are offered in 6 week sessions and classes are run once per week for the duration of the session. Each lesson will last 25 minutes.

- Private / Semi-private swim lessons