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Contact Page - Martial Arts / Fitness School in NJ / NY Area

Image of The American Self Defense and Fitness Center The American Self Defense and Fitness Center:
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense, and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!

Email: Contact us below    

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Mission Statement:
Our Center is committed to the positive development of our community by offering high quality, beneficial programs to our students, helping them develop their mental & physical abilities.

Courses / PrograPhoto of Contact Page - Martial Arts / Fitness School in NJ / NY Areams:
- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense

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Address: 156 W Passaic St, Rochelle Park, Bergen County, New Jersey , USA

Related Schools & Programs. Inquire to our admissions team today:
Gary Stevens TaeKwonDo
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Courses / Programs
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.
- TaeKwonDo
- Self-Defense
- Sparring
- All Ages/All Levels
- Fitness
- Kick Boxing
- Aerobics
- Birthday Parties
- 2 and 3 year-olds with parent
- 4 and 5 year-olds
- Kids' After-School Program
- Teens & Preteens
- Adults
- Self-Defense for Women
- Fitness & Flexibility Training
The Continuo Arts Foundation's Summer Musical Theater Conservatory, Summit
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Courses / Programs
The Continuo Arts Foundation in Westfield, Summit, NJ, offers a 3-week intensive summer Musical Theater Conservatory to children and teenagers from 7-18 years. Our summer immersion program encourages artistry and self-expression while giving young people a positive and healthy outlet for instruction and creativity, and is open to youth from all socio-economic backgrounds.

Students are chosen by auditions and training takes place at the Presbyterian Church of Westfield / Oak Knoll School, Summit NJ.
3 Week Summer Musical Theater Conservatory for kids & teens ages 7-18:

- vocal production, acting, dance, choreography, staging, improvisation, character study, make-up techniques, stage management and set design.
Hamptons Aquatics, Long Island NY
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Courses / Programs
Hamptons Aquatics is a private swim instruction school that provides beginner to advanced level swim lessons to children (and adults) in the Hamptons area.

Sign up for private lessons in your backyard pool in Southampton, Water Mill, Bridgehampton, Sag Harbor, Sagaponack, Wainscott, East Hampton, and surrounding areas.
Swim lessons for adults & children of all ages and levels

- Our classes focus on honing your child's skills, while maintaining a fun and safe environment in the water.

- Also available as private party lifeguard
Ranney School Summer Programs
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Courses / Programs
Located in the Tinton Falls area of Monmouth County NJ, just an hour south of NYC, Ranney School is a co-ed, private college preparatory day school that offers a wide range of summer camp programs. We provide academic, gifted & talented, and fine & performing arts talent development summer courses, as well as full-day Day Camps for 3-13 year-olds; Trip Camps for 10-13 year-olds; a Counselor-in-Training (CIT) program for 14-year-olds; and a number of Sports Camps.

Our fully-accredited Day Camp is licensed by the state of New Jersey and accredited by the American Camp Association, whose high standards cover all aspects of summer camp operation, including: staffing, safety, facilities, trips, sport activities, and cafeteria and pool operations.

These highly-engaging learning experiences support individual student growth by building skills, and by preventing what is commonly referred to as “summer slide,” - that is, the loss of academic skills over the summer. Our dynamic programs build upon and expand a child’s experiential base of knowledge by emphasizing an interdisciplinary approach to learning through curiosity, inquiry, discovery and creative expression.
Academic / Development Summer Camp Programs for Kids ages 3-14:

- Full-day Day Camp (3-13 years)
- Trip Camps (10-13 years)
- Counselor-in-Training (CIT) program (14-year-olds)

Sports Camps:
- Basketball Camp (8-13 years)
- Swimming (8-18 years)
- Soccer Camp (8-13 years)
- Tennis (8-13 years)
- Half-day Golf Camp (6-10 years)
- Full-day Golf Camp (11-14 years)
- Boys’ Lacrosse (9-13 years)
- Fencing Camp (8-13 years)
AquaSkills Swim Lessons, Manhattan
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Courses / Programs
Based in Lower Manhattan, New York City, AquaSkills is a private swim school that offers a wide range of swimming lessons to adults and children (ages 4+) of all levels. We conduct private and semi-private classes in exclusive heated pools throughout Manhattan. AquaSkills is the premiere place to learn to swim with customized attention given to each student.

Courses include beginner to advanced level swim programs, classes for non-swimmers, stroke improvement classes, fitness / endurance swimming, and many more. We specialize in swim classes for all ages and in classes for children or adults with professional aspirations to become expert swimmers for teams or competitions. 

For 100% flexibility of class schedule, you can create your own semi-private or small groups by finding your own classmates. Swim groups & parties are available by special request.

We believe in a gentle approach to teaching swim skills. Swimming is an opportunity for personal freedom and self expression, where you can acquire discipline, coordination, balance and harmony. Being able to master the water as a medium is essential to the human spirit, the physical being and life.
Year-round Swim Classes for Adults & Children (ages 4+)

- Classes for non-swimmers
- Adult swim classes
- Kids' swim classes- ages 4+
- Beginner swim classes (all ages)
- Beginner swim classes (for adults)
- Intermediate Swimmer
- Breathing Techniques
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ID Tech Camps, New Jersey
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Courses / Programs
Unlock your internalDrive and gain a competitive advantage in college and beyond! iD Tech Camps offers 1-week tech-related summer camps for students ages 7-17. In addition, iD Tech Academies, including the iD Programming Academy in New Jersey, provide intensive, pre-college programs for teens ages 13-18. iD Tech Camps technology education programs are held at 80 elite universities throughout the nation, and New Jersey programs take place in universities such as Princeton, Seton Hall, Montclair State, and Rider.

The NJ summer camps offered by iD Tech Camps immerse students in the collegiate experience. Students build STEM (Science, Technology, Engineering, and Math) skills in the tech labs, eat in the university dining hall, explore campus, and make new friends. Overnight campers sleep right in the college dorms.

iD Tech Camps guarantees small class sizes (student-instructor ratio of 8:1) and uses professional, brand-name products at each summer camp. Students are provided with a computer for the duration, and are instructed by a qualified and experienced adult-only staff.

“Camp was extremely organized and structured; camper and parent-friendly. Also, excellent online resources for visibility into course content.”
- Margaret T., Parent, Princeton University
Summer Tech Camps for Kids & Teens ages 7-18:

iD Tech Camp:
- Weeklong Day Camps for Kids & Teens: ages 7-17

- Weeklong Overnight Camps for Kids & Teens: ages 10-17

iD Programming Academy:
- 2-week, pre-college programs for ages 13-18

- Students may register for children's summer camps for one or several weeks.

- Accredited Continuing Education Units are available from all iD Tech Academy locations.
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