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Martial Arts / Fitness Training in Bergen County, NJ

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Gary Stevens TaeKwonDo:
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.

Email: Contact us here 

( or request a callback ).

About Us:

Photo of Martial Arts / Fitness Training in Bergen County, NJGary Stevens has been providing martial arts to this community since 1984. Gary Stevens TaeKwonDo has become well known in the Bergen and Passaic County areas for its comprehensive, fun martial arts classes and the valuable skills taught to students. At Gary Stevens TaeKwonDo, located in Glen Rock, NJ, we offer flexible membership plans and no long-term contracts. We have a friendly, family atmosphere that caters to all fitness levels and allows you to train at your own pace, whether it is the easier entry level or the more rigorous advanced level.

Our Classes:
No matter what physical shape or skill level you are in, we have the right class for you, tailoring specific exercises and activities to each student. And with convenient classes that are available in the evening and during weekends, you will never have a reason not to attend!

Our Facility:
We offer a state-of-the-art facility that is clean, bright, air-conditioned and fully equipped with a high-tech floor that your knees will love! At Gary Stevens TaeKwonDo, we offer second-floor privacy—not a storefront! All of our classes are small and we pride ourselves on our ability to give individualized training.

Courses / Programs:

- TaeKwonDo
- Self-Defense
- Sparring
- All Ages/All Levels
- Fitness
- Kick Boxing
- Aerobics
- Birthday Parties
- 2 and 3 year-olds with parent
- 4 and 5 year-olds
- Kids' After-School Program
- Teens & Preteens
- Adults
- Self-Defense for Women
- Fitness & Flexibility Training

Email: Contact Us
Request a Callback
Address: 236 Rock Road, Glen Rock, Bergen County, New Jersey , USA
Related Schools & Programs. Inquire to our admissions team today:
Ranney School Summer Programs
Courses / Programs
Located in the Tinton Falls area of Monmouth County NJ, just an hour south of NYC, Ranney School is a co-ed, private college preparatory day school that offers a wide range of summer camp programs. We provide academic, gifted & talented, and fine & performing arts talent development summer courses, as well as full-day Day Camps for 3-13 year-olds; Trip Camps for 10-13 year-olds; a Counselor-in-Training (CIT) program for 14-year-olds; and a number of Sports Camps.

Our fully-accredited Day Camp is licensed by the state of New Jersey and accredited by the American Camp Association, whose high standards cover all aspects of summer camp operation, including: staffing, safety, facilities, trips, sport activities, and cafeteria and pool operations.

These highly-engaging learning experiences support individual student growth by building skills, and by preventing what is commonly referred to as “summer slide,” - that is, the loss of academic skills over the summer. Our dynamic programs build upon and expand a child’s experiential base of knowledge by emphasizing an interdisciplinary approach to learning through curiosity, inquiry, discovery and creative expression.
Academic / Development Summer Camp Programs for Kids ages 3-14:

- Full-day Day Camp (3-13 years)
- Trip Camps (10-13 years)
- Counselor-in-Training (CIT) program (14-year-olds)

Sports Camps:
- Basketball Camp (8-13 years)
- Swimming (8-18 years)
- Soccer Camp (8-13 years)
- Tennis (8-13 years)
- Half-day Golf Camp (6-10 years)
- Full-day Golf Camp (11-14 years)
- Boys’ Lacrosse (9-13 years)
- Fencing Camp (8-13 years)
ID Tech Camps, New Jersey
Courses / Programs
Unlock your internalDrive and gain a competitive advantage in college and beyond! iD Tech Camps offers 1-week tech-related summer camps for students ages 7-17. In addition, iD Tech Academies, including the iD Programming Academy in New Jersey, provide intensive, pre-college programs for teens ages 13-18. iD Tech Camps technology education programs are held at 80 elite universities throughout the nation, and New Jersey programs take place in universities such as Princeton, Seton Hall, Montclair State, and Rider.

The NJ summer camps offered by iD Tech Camps immerse students in the collegiate experience. Students build STEM (Science, Technology, Engineering, and Math) skills in the tech labs, eat in the university dining hall, explore campus, and make new friends. Overnight campers sleep right in the college dorms.

iD Tech Camps guarantees small class sizes (student-instructor ratio of 8:1) and uses professional, brand-name products at each summer camp. Students are provided with a computer for the duration, and are instructed by a qualified and experienced adult-only staff.

“Camp was extremely organized and structured; camper and parent-friendly. Also, excellent online resources for visibility into course content.”
- Margaret T., Parent, Princeton University
Summer Tech Camps for Kids & Teens ages 7-18:

iD Tech Camp:
- Weeklong Day Camps for Kids & Teens: ages 7-17

- Weeklong Overnight Camps for Kids & Teens: ages 10-17

iD Programming Academy:
- 2-week, pre-college programs for ages 13-18

- Students may register for children's summer camps for one or several weeks.

- Accredited Continuing Education Units are available from all iD Tech Academy locations.
The American Self Defense and Fitness Center
Courses / Programs
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!
- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense
National Personal Training Institute, Philadelphia
Courses / Programs
Jump-start your career with a Personal Training diploma from The National Personal Training Institute (NPTI) in Philadelphia PA! Approved as a private licensed trade school by the Pennsylvania Department of Education (DOE), NPTI is a leading personal trainer school. Our comprehensive Personal Fitness Training diploma program is a nationally recognized license that enables you to work throughout the United States. Financial assistance is offered to those who qualify.

The personal training and fitness industry is rapidly growing throughout America. At NPTI, you can be assured of getting the best training from qualified instructors, who are themselves professional Personal Fitness Trainers. For your convenience, day, evening, and weekend class are available. We provide free nationwide job placement assistance for all our graduates, as well as free ongoing consultation with nutritionists and fitness experts.

NPTI has 31 schools nationwide, including in Pittsburgh PA, Chicago IL, Brooklyn NY, Dallas & Houston TX, Washington DC / Northern Virginia, Tempe AZ, Sacramento & San Diego CA, Raleigh NC, Cleveland & Columbus OH, among many others.

Student Testimonial:
"Attending NPTI was an incredible learning experience. NPTI offers extremely comprehensive lessons and curriculum in a supportive and positive environment. Any person interested in advancing their knowledge in the realm of fitness and exercise science would be crazy to go anywhere other than NPTI."
- Brian, Philadelphia PA
- Personal Fitness Training Diploma Program:

500-hour comprehensive program that can be completed in 6 months (5 hours a day, 4 days a week) or over the course of 1 year (8 hours every Saturday)
AquaSkills Swim Lessons, NYC
Courses / Programs
As seen in The New York Times. 

Established in 2004, AquaSkills is a highly successful private swim school in Lower Manhattan, and a leader in swim education throughout NYC for adults & children (ages 4+). We conduct private & semi-private swimming classes or small groups of up to 4 in an exclusive heated pool.

We teach adults at all levels - from non-swimmers to people training for triathlons or competitive team swimmers as well as fitness swimming. An introduction class is suggested for placement.

AquaSkills instructors are mature, dedicated and highly skilled at teaching all levels. Our methods are an amalgam of the skills of Adrian Ginju, a former member of the Romanian Olympic Swim Team, and Lori Pailet, a professional Aquatic Exercise instructor (AEA), American Red Cross certified to deliver ultimately responsible swim classes.

By appointment only.  For 100% flexibility of class schedule, you can create your own semi-private or small groups by finding your own classmates. We provide Early Bird Swim Classes for adults of all levels from 6am onward, private or semi-private, weekdays and weekends. Swim groups & parties by special request.

Gift certificates for all occasions (Email us for details.)

"Lori, thank you for Aqua Skills. It was my last hope.... Thank you, thank you, thank you Craig, for your gentle guidance, clear instruction and constant motivation for my breakthrough. You are truly a genius in the water and I am so fortunate to have you as an instructor."
-  Hazel
Year-round swim classes:
- Non-Swimmers
- Adult swim classes
- Kids' swim classes- ages 4+
- Beginner swim classes (all ages)
- Beginner swim classes (for adults)
- Intermediate Swimmer
- Breathing Techniques
- Overcoming Fear of Water (Aqua phobia)
- Level 1-6 Learn to Swim
- Advanced Stroke improvement
- Freestyle
- Backstrokes
- Breaststroke
- Flip Turns, Turns,Butterfly
- Endurance
- Aqua Exercise
- Fitness swimming
- Lap Swimming
- Triathlon Swim Prep
- Competitive Swim Team Prep
- Early Bird Swim Classes
Michael Phelps Swim School, Baltimore
Courses / Programs
Michael Phelps Swim School is a Baltimore based, learn-to-swim program, for children and adults of all ages and abilities. Swim classes include personal safety, stroke development, water sports and games, personal growth, and rescue skills. In 2009, Olympic swimmer Michael Phelps returned to Baltimore, with Coach Bob Bowman, and began to invest in his dream, to grow the sport of swimming and get more children and adults in the water.

In the fall of 2009, Michael began to make his dream a reality, teaming up with North Baltimore Swim School (NBSS) to launch Michael Phelps Swim School and offer world-class swimming instruction.
Year-round Learn-to-swim Programs for Adults & Children:

- Private lessons for Adults
- Semi-private lessons for Adults
- Parent & Child (6 months - 3 years)
- Pre-Beginner I (3-4 years)
- Pre-Beginner II (5 years +)
- Beginner I (3-6 years)
- Beginner II (6 years +)
- Advanced Beginner I ( 4-6 years)
- Advanced Beginner II (7 years +)
- Intermediate (5 years +)