Martial Arts / Fitness Classes in Bergen County, NJ

The American Self Defense and Fitness Center:
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense, and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!

Power Yoga:
Integral Hatha Yoga introduces you to physical postures, breathing techniques, and forms of meditation designed to relax the body, make it more supple, and increase vitality and inner strength, which in turn calms the mind and relaxes the nerves. The American Self Defense and Fitness Centers Power Yoga system is designed around the beginner through the advanced.

Kickboxing Classes:
Come check out our Exhilarating, Thigh Burning, Calorie Crunching Fitness Kickboxing Program that's taking America by storm. Fitness Kickboxing is your best defense against Fat. So don't waste time on the treadmill to nowhere. Join us now and experience the most exciting way to get in shape ever.

Sculpt and Cardio Classes:
Looking for a fun, safe way to get in shape? The American Self Defense and Fitenss Center has easy to learn, exciting Fitness programs. Our instructors are committed to helping you look Good and Feel Great! Targeting each section of the body every day, we provide a complete and total body work out. From muscle toning to building heart health, we stop at nothing to bring you to the next level in Physical fitness! We offer Sculpt and Cardio classes and many more, including One on One Personal Training!

Non Contact Boxing Classes:
Ready to burn 1000 calories? Sweat inducing, heart beating, body toning, exciting, full body Non Contact Boxing! The American Self Defense and Fitness Center specializes in making you fit and tone, while having loads of fun! Enjoy our Non Contact Boxing Club where you will work with highly trained instructors to work that full body workout feel every single time! Our Non Contact Boxing is focused around reaction and target drills, bringing you to a whole new level of awareness and fitness for both beginners and advanced!

One on One customized training programs:
Customize Your Training Programs! Designed specifically for each individual, The American Self Defense and Fitness Center's One on One customized training programs offer students personalized sessions to help achieve their goals. While group classes enhances your overall fitness level, one to one training sessions can focus on your specific needs. Let our motivated, friendly and experienced trainers help you overcome obstacles, look good, and feel great.

Olympic Tae Kwon Do Classes:
Training for the Olympics is no easy task. It is the combined effort of determination and the training of powerful instructors. At the American Self Defense and Fitness Center, we have highly trained instructors to bring you straight to the top! Our instructors are qualified with multiple gold medals from multiple competitions and some have even competed in the Olympics themselves.

US Marine Fitness:
The US Marines are one of the most physically fit fighting force in the world! Many people are curious about the training that U.S. Marines go through but do not wish to enlist. Therefore, military boot camp is out of reach to many customers. At The American Self Defense and Fitness Center, you will have easy access to boot camp training and will have a different experience from a typical gym. You will feel like you are part of a team and become a group that encourages you to maximize your fitness level and support and encourage other members of your team. Be trained like Marines, by a Marine!

Kids Fitness Classes:
Looking to Improve your child’s fitness & nutrition level the American Self Defense and Fitness Centers Lean Fit Kid program can help. Start increasing your child’s fitness & nutrition level today. Lean Fit Kid is completely structured, with exciting activities for developing children’s strength, flexibility, speed and agility while enhancing weight loss building self-esteem & confidence. Also learn about traffic light eating as well as healthy fun snacks.