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Martial Arts / Fitness Training in Bergen County, NJ

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Gary Stevens TaeKwonDo:
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.

Email: Contact us here 

( or request a callback ).

All programs are ongoing and you may join at any time. Students learn fast, devastating hands-oriented techniques as well as how to utilize your legs through powerful kicks to get out of dangerous situations. Even if you never put your skills to direct use on another person, knowing these skills can help you stay in great physical shape.

Little Warriors:
2- and 3-year-olds with parent

Mighty Rangers:
4- and 5-year-olds

Kids' After-School Program:
6 years old and up

Teens & Preteens:
12 years old and up

Adults:
18 years old and up

Self-Defense for Women:
A course in situation avoidance - What to do and how to get away safely.

Fitness & Flexibility Training:
Aerobics/Stretching/Relaxation

Email: Contact Us
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- Location
Address: 236 Rock Road, Glen Rock, Bergen County, New Jersey , USA

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GPAC Swim School, Greater Philadelphia & South Jersey
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Courses / Programs
Established in 2009, The Greater Philadelphia Aquatic Club (GPAC) Swim School provides group swim classes and private lessons to young children (ages 4+) from the Greater Philadelphia and South Jersey area. Our swim classes are held at the Gloucester County Institute of Technology in Sewell, NJ. Our aim is to help young children of all swimming abilities to become more familiar around water and more proficient with their swimming skills.

Our swim lessons are offered in a group format and we keep our class sizes small with no more than four swimmers per instructor. We also offer private, 1-on-1, lessons. Classes at each level will also include safety lessons to go along with the swimming instruction. The safety of your child is paramount to us. This is why all of our instructors are required to be certified in lifesaving and CPR/First Aid.
- Group swim classes for kids (ages 4+) at beginners, intermediate & advanced levels. All group classes are offered in 6 week sessions and classes are run once per week for the duration of the session. Each lesson will last 25 minutes.

- Private / Semi-private swim lessons
National Personal Training Institute, Philadelphia
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Courses / Programs
Jump-start your career with a Personal Training diploma from The National Personal Training Institute (NPTI) in Philadelphia PA! Approved as a private licensed trade school by the Pennsylvania Department of Education (DOE), NPTI is a leading personal trainer school. Our comprehensive Personal Fitness Training diploma program is a nationally recognized license that enables you to work throughout the United States. Financial assistance is offered to those who qualify.

The personal training and fitness industry is rapidly growing throughout America. At NPTI, you can be assured of getting the best training from qualified instructors, who are themselves professional Personal Fitness Trainers. For your convenience, day, evening, and weekend class are available. We provide free nationwide job placement assistance for all our graduates, as well as free ongoing consultation with nutritionists and fitness experts.

NPTI has 31 schools nationwide, including in Pittsburgh PA, Chicago IL, Brooklyn NY, Dallas & Houston TX, Washington DC / Northern Virginia, Tempe AZ, Sacramento & San Diego CA, Raleigh NC, Cleveland & Columbus OH, among many others.

Student Testimonial:
"Attending NPTI was an incredible learning experience. NPTI offers extremely comprehensive lessons and curriculum in a supportive and positive environment. Any person interested in advancing their knowledge in the realm of fitness and exercise science would be crazy to go anywhere other than NPTI."
- Brian, Philadelphia PA
- Personal Fitness Training Diploma Program:

500-hour comprehensive program that can be completed in 6 months (5 hours a day, 4 days a week) or over the course of 1 year (8 hours every Saturday)
The American Self Defense and Fitness Center
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Courses / Programs
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!
- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense
US Sports Institute
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Courses / Programs
With camp locations in 12 states throughout the north-east of the United States, US Sports Institute provides fun summer sports camps open to boys and girls ages 2-14 of all ability levels.

We run camps in New Jersey, New York, Massachusetts, Pennsylvania, Connecticut, Virginia, Maryland, Maine, Vermont, New Hampshire, Rhode Island, and Delaware. At the US Sports Institute, staff are dedicated to delivering quality camps and classes where your child will not only have fun, but also learn that: "character really counts."

Regardless of the camp or class selected, you can be certain that each child will grow in an atmosphere that promotes integrity, self-esteem, positive values and good sportsmanship.

We also provide an abundance of year-round sport programs in the spring, fall and winter to cater for players of all ages and ability levels, in a large range of sports.
Summer Sports Camps for Kids & Teens:

Multi Sport Camps
- Ages: 5-14

Single Sports Camps
- Ages: 5-14

Sports Squirts Camps
- Ages: 3-7

Parent & Me Squirts Camps
- Ages: 2-5

Sports include:
- Basketball, Cricket, Field Hockey, Flag Football, Golf, Lacrosse,
Soccer, Tennis, Touch Rugby, Volleyball...
AquaSkills Swim Lessons, NYC
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Courses / Programs
As seen in The New York Times. 

Established in 2004, AquaSkills is a highly successful private swim school in Lower Manhattan, and a leader in swim education throughout NYC for adults & children (ages 4+). We conduct private & semi-private swimming classes or small groups of up to 4 in an exclusive heated pool.

We teach adults at all levels - from non-swimmers to people training for triathlons or competitive team swimmers as well as fitness swimming. An introduction class is suggested for placement.

AquaSkills instructors are mature, dedicated and highly skilled at teaching all levels. Our methods are an amalgam of the skills of Adrian Ginju, a former member of the Romanian Olympic Swim Team, and Lori Pailet, a professional Aquatic Exercise instructor (AEA), American Red Cross certified to deliver ultimately responsible swim classes.

By appointment only.  For 100% flexibility of class schedule, you can create your own semi-private or small groups by finding your own classmates. We provide Early Bird Swim Classes for adults of all levels from 6am onward, private or semi-private, weekdays and weekends. Swim groups & parties by special request.

Gift certificates for all occasions (Email us for details.)

"Lori, thank you for Aqua Skills. It was my last hope.... Thank you, thank you, thank you Craig, for your gentle guidance, clear instruction and constant motivation for my breakthrough. You are truly a genius in the water and I am so fortunate to have you as an instructor."
-  Hazel
Year-round swim classes:
- Non-Swimmers
- Adult swim classes
- Kids' swim classes- ages 4+
- Beginner swim classes (all ages)
- Beginner swim classes (for adults)
- Intermediate Swimmer
- Breathing Techniques
- Overcoming Fear of Water (Aqua phobia)
- Level 1-6 Learn to Swim
- Advanced Stroke improvement
- Freestyle
- Backstrokes
- Breaststroke
- Flip Turns, Turns,Butterfly
- Endurance
- Aqua Exercise
- Fitness swimming
- Lap Swimming
- Triathlon Swim Prep
- Competitive Swim Team Prep
- Early Bird Swim Classes
ID Tech Camps, New Jersey
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Courses / Programs
Unlock your internalDrive and gain a competitive advantage in college and beyond! iD Tech Camps offers 1-week tech-related summer camps for students ages 7-17. In addition, iD Tech Academies, including the iD Programming Academy in New Jersey, provide intensive, pre-college programs for teens ages 13-18. iD Tech Camps technology education programs are held at 80 elite universities throughout the nation, and New Jersey programs take place in universities such as Princeton, Seton Hall, Montclair State, and Rider.

The NJ summer camps offered by iD Tech Camps immerse students in the collegiate experience. Students build STEM (Science, Technology, Engineering, and Math) skills in the tech labs, eat in the university dining hall, explore campus, and make new friends. Overnight campers sleep right in the college dorms.

iD Tech Camps guarantees small class sizes (student-instructor ratio of 8:1) and uses professional, brand-name products at each summer camp. Students are provided with a computer for the duration, and are instructed by a qualified and experienced adult-only staff.

“Camp was extremely organized and structured; camper and parent-friendly. Also, excellent online resources for visibility into course content.”
- Margaret T., Parent, Princeton University
Summer Tech Camps for Kids & Teens ages 7-18:

iD Tech Camp:
- Weeklong Day Camps for Kids & Teens: ages 7-17

- Weeklong Overnight Camps for Kids & Teens: ages 10-17

iD Programming Academy:
- 2-week, pre-college programs for ages 13-18

- Students may register for children's summer camps for one or several weeks.

- Accredited Continuing Education Units are available from all iD Tech Academy locations.
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