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Martial Arts / Fitness Training in Bergen County, NJ

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Gary Stevens TaeKwonDo:
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.

Email: Contact us here 

( or request a callback ).

All programs are ongoing and you may join at any time. Students learn fast, devastating hands-oriented techniques as well as how to utilize your legs through powerful kicks to get out of dangerous situations. Even if you never put your skills to direct use on another person, knowing these skills can help you stay in great physical shape.

Little Warriors:
2- and 3-year-olds with parent

Mighty Rangers:
4- and 5-year-olds

Kids' After-School Program:
6 years old and up

Teens & Preteens:
12 years old and up

Adults:
18 years old and up

Self-Defense for Women:
A course in situation avoidance - What to do and how to get away safely.

Fitness & Flexibility Training:
Aerobics/Stretching/Relaxation

Email: Contact Us

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Address: 236 Rock Road, Glen Rock, Bergen County, New Jersey , USA
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SwimJim is a leading swim school in New York City for kids & adults. The teachers of SwimJim are the most recognized swimming instructors in New York. We have developed an ordered, methodical approach to teaching swimming skills and to cultivate water competency. We believe the success with which our students navigate in the water proves the program’s effectiveness. The most important aspect of our teaching process is our disciplined but loving dedication to getting children in and comfortable with the water. We are thoughtful and observant of children’s behavioral and developmental patterns and will respond to their fears and concerns with love, humor and discipline. This will guide them through the necessary steps to become independent, competent swimmers. All the members of the SwimJim team are committed to the highest level of excellence in everything we do.
Children's Group lessons beginning with infants 6 months of age with progressive levels to pre-competitive stages. For kids with special needs or for those students who want some extra attention with a friend or sibling, SwimJim offer Privates and Semi-Privates cultivated to individual needs. Also Adult swimming lessons: Beginning Adults, Intermediate Adults, Advanced Adults Program
National Personal Training Institute, Pittsburgh
Courses / Programs
Are you interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? National Personal Training Institute (NPTI) is the right place for you! Conveniently located in Pittsburgh PA, NPTI provides a nationally-recognized Personal Fitness Training diploma program which equips you with the specialized knowledge and skills needed to prepare for an exciting and rewarding career as a Personal Trainer.

Approved by the Pennsylvania DOE as a private licensed trade school, NPTI has certified thousands of personal trainers, and you can become qualified in as little as six months! For those who have work or family commitments that prevent them from studying full-time, we offer evening and weekend classes. Our graduates benefit from free nationwide job placement assistance, as well as free ongoing consultation with nutritionists, and fitness experts. Our team of highly skilled instructors and trainers are devoted to helping you achieve your goal and target!

Student Testimonial:
“When I looked into becoming a personal trainer, I quickly learned there are many ways to become qualified, but only NPTI offered both the technical, classroom education AND the practical learning experience by having to train fellow students or instructors. I realized this type of education would help me be more marketable to employers and, sure enough, I landed my first Personal Trainer's position while still attending my classes at NPTI.”
- Stephen, NPTI Graduate
- Personal Fitness Training Program:

500-hour comprehensive program that can be completed in 6 months (5 hours a day, 4 days a week) or over the course of 1 year (8 hours every Saturday)
AquaSkills Swim Lessons, Manhattan
Courses / Programs
Based in Lower Manhattan, New York City, AquaSkills is a private swim school that offers a wide range of swimming lessons to adults and children (ages 4+) of all levels. We conduct private and semi-private classes in exclusive heated pools throughout Manhattan. AquaSkills is the premiere place to learn to swim with customized attention given to each student.

Courses include beginner to advanced level swim programs, classes for non-swimmers, stroke improvement classes, fitness / endurance swimming, and many more. We specialize in swim classes for all ages and in classes for children or adults with professional aspirations to become expert swimmers for teams or competitions. 

For 100% flexibility of class schedule, you can create your own semi-private or small groups by finding your own classmates. Swim groups & parties are available by special request.

We believe in a gentle approach to teaching swim skills. Swimming is an opportunity for personal freedom and self expression, where you can acquire discipline, coordination, balance and harmony. Being able to master the water as a medium is essential to the human spirit, the physical being and life.
Year-round Swim Classes for Adults & Children (ages 4+)

- Classes for non-swimmers
- Adult swim classes
- Kids' swim classes- ages 4+
- Beginner swim classes (all ages)
- Beginner swim classes (for adults)
- Intermediate Swimmer
- Breathing Techniques
- Overcoming Fear of Water (Aqua phobia)
- Level 1-6 Learn to Swim
- Stroke improvement classes
- Flip Turns, Turns,Butterfly
- Swim Endurance
- Aqua Exercise
- Fitness swimming
- Lap Swimming
- Triathlon Swim Prep
- Competitive Swim Team Prep
- Early Bird Swim Classes...
The Continuo Arts Foundation's Summer Musical Theater Conservatory, Summit
Courses / Programs
The Continuo Arts Foundation in Westfield, Summit, NJ, offers a 3-week intensive summer Musical Theater Conservatory to children and teenagers from 7-18 years. Our summer immersion program encourages artistry and self-expression while giving young people a positive and healthy outlet for instruction and creativity, and is open to youth from all socio-economic backgrounds.

Students are chosen by auditions and training takes place at the Presbyterian Church of Westfield / Oak Knoll School, Summit NJ.
3 Week Summer Musical Theater Conservatory for kids & teens ages 7-18:

- vocal production, acting, dance, choreography, staging, improvisation, character study, make-up techniques, stage management and set design.
The American Self Defense and Fitness Center
Courses / Programs
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- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense
Ranney School Summer Programs
Courses / Programs
Located in the Tinton Falls area of Monmouth County NJ, just an hour south of NYC, Ranney School is a co-ed, private college preparatory day school that offers a wide range of summer camp programs. We provide academic, gifted & talented, and fine & performing arts talent development summer courses, as well as full-day Day Camps for 3-13 year-olds; Trip Camps for 10-13 year-olds; a Counselor-in-Training (CIT) program for 14-year-olds; and a number of Sports Camps.

Our fully-accredited Day Camp is licensed by the state of New Jersey and accredited by the American Camp Association, whose high standards cover all aspects of summer camp operation, including: staffing, safety, facilities, trips, sport activities, and cafeteria and pool operations.

These highly-engaging learning experiences support individual student growth by building skills, and by preventing what is commonly referred to as “summer slide,” - that is, the loss of academic skills over the summer. Our dynamic programs build upon and expand a child’s experiential base of knowledge by emphasizing an interdisciplinary approach to learning through curiosity, inquiry, discovery and creative expression.
Academic / Development Summer Camp Programs for Kids ages 3-14:

- Full-day Day Camp (3-13 years)
- Trip Camps (10-13 years)
- Counselor-in-Training (CIT) program (14-year-olds)

Sports Camps:
- Basketball Camp (8-13 years)
- Swimming (8-18 years)
- Soccer Camp (8-13 years)
- Tennis (8-13 years)
- Half-day Golf Camp (6-10 years)
- Full-day Golf Camp (11-14 years)
- Boys’ Lacrosse (9-13 years)
- Fencing Camp (8-13 years)