×
Search for Schools

Martial Arts / Fitness Training in Bergen County, NJ

Contact Our School

Gary Stevens TaeKwonDo:
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.

Email: Contact us here 

( or request a callback ).

All programs are ongoing and you may join at any time. Students learn fast, devastating hands-oriented techniques as well as how to utilize your legs through powerful kicks to get out of dangerous situations. Even if you never put your skills to direct use on another person, knowing these skills can help you stay in great physical shape.

Little Warriors:
2- and 3-year-olds with parent

Mighty Rangers:
4- and 5-year-olds

Kids' After-School Program:
6 years old and up

Teens & Preteens:
12 years old and up

Adults:
18 years old and up

Self-Defense for Women:
A course in situation avoidance - What to do and how to get away safely.

Fitness & Flexibility Training:
Aerobics/Stretching/Relaxation

Email: Contact Us
Request a Callback
See Also: - About
- Location
Address: 236 Rock Road, Glen Rock, Bergen County, New Jersey , USA
Related Schools & Programs. Inquire to our admissions team today:
ID Tech Camps, New Jersey
Courses / Programs
Unlock your internalDrive and gain a competitive advantage in college and beyond! iD Tech Camps offers 1-week tech-related summer camps for students ages 7-17. In addition, iD Tech Academies, including the iD Programming Academy in New Jersey, provide intensive, pre-college programs for teens ages 13-18. iD Tech Camps technology education programs are held at 80 elite universities throughout the nation, and New Jersey programs take place in universities such as Princeton, Seton Hall, Montclair State, and Rider.

The NJ summer camps offered by iD Tech Camps immerse students in the collegiate experience. Students build STEM (Science, Technology, Engineering, and Math) skills in the tech labs, eat in the university dining hall, explore campus, and make new friends. Overnight campers sleep right in the college dorms.

iD Tech Camps guarantees small class sizes (student-instructor ratio of 8:1) and uses professional, brand-name products at each summer camp. Students are provided with a computer for the duration, and are instructed by a qualified and experienced adult-only staff.

“Camp was extremely organized and structured; camper and parent-friendly. Also, excellent online resources for visibility into course content.”
- Margaret T., Parent, Princeton University
Summer Tech Camps for Kids & Teens ages 7-18:

iD Tech Camp:
- Weeklong Day Camps for Kids & Teens: ages 7-17

- Weeklong Overnight Camps for Kids & Teens: ages 10-17

iD Programming Academy:
- 2-week, pre-college programs for ages 13-18

- Students may register for children's summer camps for one or several weeks.

- Accredited Continuing Education Units are available from all iD Tech Academy locations.
Hamptons Aquatics, Long Island NY
Courses / Programs
Hamptons Aquatics is a private swim instruction school that provides beginner to advanced level swim lessons to children (and adults) in the Hamptons area.

Sign up for private lessons in your backyard pool in Southampton, Water Mill, Bridgehampton, Sag Harbor, Sagaponack, Wainscott, East Hampton, and surrounding areas.
Swim lessons for adults & children of all ages and levels

- Our classes focus on honing your child's skills, while maintaining a fun and safe environment in the water.

- Also available as private party lifeguard
AquaSkills Swim Lessons, Manhattan
Courses / Programs
Based in Lower Manhattan, New York City, AquaSkills is a private swim school that offers a wide range of swimming lessons to adults and children (ages 4+) of all levels. We conduct private and semi-private classes in exclusive heated pools throughout Manhattan. AquaSkills is the premiere place to learn to swim with customized attention given to each student.

Courses include beginner to advanced level swim programs, classes for non-swimmers, stroke improvement classes, fitness / endurance swimming, and many more. We specialize in swim classes for all ages and in classes for children or adults with professional aspirations to become expert swimmers for teams or competitions. 

For 100% flexibility of class schedule, you can create your own semi-private or small groups by finding your own classmates. Swim groups & parties are available by special request.

We believe in a gentle approach to teaching swim skills. Swimming is an opportunity for personal freedom and self expression, where you can acquire discipline, coordination, balance and harmony. Being able to master the water as a medium is essential to the human spirit, the physical being and life.
Year-round Swim Classes for Adults & Children (ages 4+)

- Classes for non-swimmers
- Adult swim classes
- Kids' swim classes- ages 4+
- Beginner swim classes (all ages)
- Beginner swim classes (for adults)
- Intermediate Swimmer
- Breathing Techniques
- Overcoming Fear of Water (Aqua phobia)
- Level 1-6 Learn to Swim
- Stroke improvement classes
- Flip Turns, Turns,Butterfly
- Swim Endurance
- Aqua Exercise
- Fitness swimming
- Lap Swimming
- Triathlon Swim Prep
- Competitive Swim Team Prep
- Early Bird Swim Classes...
The American Self Defense and Fitness Center
Courses / Programs
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!
- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense
US Sports Institute
Courses / Programs
With camp locations in 12 states throughout the north-east of the United States, US Sports Institute provides fun summer sports camps open to boys and girls ages 2-14 of all ability levels.

We run camps in New Jersey, New York, Massachusetts, Pennsylvania, Connecticut, Virginia, Maryland, Maine, Vermont, New Hampshire, Rhode Island, and Delaware. At the US Sports Institute, staff are dedicated to delivering quality camps and classes where your child will not only have fun, but also learn that: "character really counts."

Regardless of the camp or class selected, you can be certain that each child will grow in an atmosphere that promotes integrity, self-esteem, positive values and good sportsmanship.

We also provide an abundance of year-round sport programs in the spring, fall and winter to cater for players of all ages and ability levels, in a large range of sports.
Summer Sports Camps for Kids & Teens:

Multi Sport Camps
- Ages: 5-14

Single Sports Camps
- Ages: 5-14

Sports Squirts Camps
- Ages: 3-7

Parent & Me Squirts Camps
- Ages: 2-5

Sports include:
- Basketball, Cricket, Field Hockey, Flag Football, Golf, Lacrosse,
Soccer, Tennis, Touch Rugby, Volleyball...
Swim Works NYC
Courses / Programs
SWIM WORKS is a group of experienced, talented, and creative instructors who love to teach swimming. SWIM WORKS is conveniently located in Midtown Manhattan, New York at St. Bartholomew’s Church. The water is always warm, and there is always a lifeguard on duty. Our mission is to provide people of all ages and abilities with safe, fun, and high-quality instruction to help them meet and exceed their aquatic goals. All SWIM WORKS instructors are certified and specially trained to teach effective swimming techniques and water safety skills in a comfortable learning environment.

Class size is limited to 3 students per instructor, so each student gets plenty of attention. We specialize in private and semi-private lessons, as well as lessons for those with special needs and disabilities. Whether you have competitive aspirations or want your child to learn safe swimming skills in an exciting and engaging setting, you’ll find what you’re looking for at SWIM WORKS!
We offer the following programs:

- Learn To Swim
- Stroke Refinement
- Special Needs
- Infants & Toddlers
- Children
- Adults
- Swim Team Prep
- Fitness Swimming
- Community Water Safety
- Triathlete Training