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Martial Arts / Fitness School in Bergen County, NJ

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The American Self Defense and Fitness Center:
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense, and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!

Email: Contact us here 

( or request a callback ).

Mission Statement:

Photo of Martial Arts / Fitness School in Bergen County, NJOur Center is committed to the positive development of our community by offering high quality, beneficial programs to our students, helping them develop their mental & physical abilities.

Our Motto:
Believe and Succeed...Attitude is Everything!

Outreach Programs:
The American Self Defense and Fitness Center is proud to provide a number of safety and family protection programs to the community. In conjunction with local law enforcement, area public schools, and nearby hospitals, the American Self Defense and Fitness Center teaches the community to live safer, protect themselves and their families. From our Stranger Danger programs for children in the public schools, to our EZ Defense Programs, you can learn a variety of ways to stay safe in our sometimes dangerous world.

Courses / Programs:

- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense

Email: Contact Us
Request a Callback
Address: 156 W Passaic St, Rochelle Park, Bergen County, New Jersey , USA
Related Schools & Programs. Inquire to our admissions team today:
Gary Stevens TaeKwonDo
Courses / Programs
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.
- TaeKwonDo
- Self-Defense
- Sparring
- All Ages/All Levels
- Fitness
- Kick Boxing
- Aerobics
- Birthday Parties
- 2 and 3 year-olds with parent
- 4 and 5 year-olds
- Kids' After-School Program
- Teens & Preteens
- Adults
- Self-Defense for Women
- Fitness & Flexibility Training
GPAC Swim School, Greater Philadelphia & South Jersey
Courses / Programs
Established in 2009, The Greater Philadelphia Aquatic Club (GPAC) Swim School provides group swim classes and private lessons to young children (ages 4+) from the Greater Philadelphia and South Jersey area. Our swim classes are held at the Gloucester County Institute of Technology in Sewell, NJ. Our aim is to help young children of all swimming abilities to become more familiar around water and more proficient with their swimming skills.

Our swim lessons are offered in a group format and we keep our class sizes small with no more than four swimmers per instructor. We also offer private, 1-on-1, lessons. Classes at each level will also include safety lessons to go along with the swimming instruction. The safety of your child is paramount to us. This is why all of our instructors are required to be certified in lifesaving and CPR/First Aid.
- Group swim classes for kids (ages 4+) at beginners, intermediate & advanced levels. All group classes are offered in 6 week sessions and classes are run once per week for the duration of the session. Each lesson will last 25 minutes.

- Private / Semi-private swim lessons
The Continuo Arts Foundation's Summer Musical Theater Conservatory, Summit
Courses / Programs
The Continuo Arts Foundation in Westfield, Summit, NJ, offers a 3-week intensive summer Musical Theater Conservatory to children and teenagers from 7-18 years. Our summer immersion program encourages artistry and self-expression while giving young people a positive and healthy outlet for instruction and creativity, and is open to youth from all socio-economic backgrounds.

Students are chosen by auditions and training takes place at the Presbyterian Church of Westfield / Oak Knoll School, Summit NJ.
3 Week Summer Musical Theater Conservatory for kids & teens ages 7-18:

- vocal production, acting, dance, choreography, staging, improvisation, character study, make-up techniques, stage management and set design.
ID Tech Camps, New Jersey
Courses / Programs
Unlock your internalDrive and gain a competitive advantage in college and beyond! iD Tech Camps offers 1-week tech-related summer camps for students ages 7-17. In addition, iD Tech Academies, including the iD Programming Academy in New Jersey, provide intensive, pre-college programs for teens ages 13-18. iD Tech Camps technology education programs are held at 80 elite universities throughout the nation, and New Jersey programs take place in universities such as Princeton, Seton Hall, Montclair State, and Rider.

The NJ summer camps offered by iD Tech Camps immerse students in the collegiate experience. Students build STEM (Science, Technology, Engineering, and Math) skills in the tech labs, eat in the university dining hall, explore campus, and make new friends. Overnight campers sleep right in the college dorms.

iD Tech Camps guarantees small class sizes (student-instructor ratio of 8:1) and uses professional, brand-name products at each summer camp. Students are provided with a computer for the duration, and are instructed by a qualified and experienced adult-only staff.

“Camp was extremely organized and structured; camper and parent-friendly. Also, excellent online resources for visibility into course content.”
- Margaret T., Parent, Princeton University
Summer Tech Camps for Kids & Teens ages 7-18:

iD Tech Camp:
- Weeklong Day Camps for Kids & Teens: ages 7-17

- Weeklong Overnight Camps for Kids & Teens: ages 10-17

iD Programming Academy:
- 2-week, pre-college programs for ages 13-18

- Students may register for children's summer camps for one or several weeks.

- Accredited Continuing Education Units are available from all iD Tech Academy locations.
US Sports Institute
Courses / Programs
With camp locations in 12 states throughout the north-east of the United States, US Sports Institute provides fun summer sports camps open to boys and girls ages 2-14 of all ability levels.

We run camps in New Jersey, New York, Massachusetts, Pennsylvania, Connecticut, Virginia, Maryland, Maine, Vermont, New Hampshire, Rhode Island, and Delaware. At the US Sports Institute, staff are dedicated to delivering quality camps and classes where your child will not only have fun, but also learn that: "character really counts."

Regardless of the camp or class selected, you can be certain that each child will grow in an atmosphere that promotes integrity, self-esteem, positive values and good sportsmanship.

We also provide an abundance of year-round sport programs in the spring, fall and winter to cater for players of all ages and ability levels, in a large range of sports.
Summer Sports Camps for Kids & Teens:

Multi Sport Camps
- Ages: 5-14

Single Sports Camps
- Ages: 5-14

Sports Squirts Camps
- Ages: 3-7

Parent & Me Squirts Camps
- Ages: 2-5

Sports include:
- Basketball, Cricket, Field Hockey, Flag Football, Golf, Lacrosse,
Soccer, Tennis, Touch Rugby, Volleyball...
Gateway Sports Inc, Queens
Courses / Programs
Based in Queens, New York, Gateway Sports Inc. is a sports school offering swimming lessons to adults, teenagers and children at a range of locations in Queens, Brooklyn, Albany among others. We teach swimmers of all levels - from beginner to advanced. In addition, we offer basketball, tennis and soccer programs.

Gateway Sports Inc is affiliated with the New City Gateway Community Church and strives for excellence in every program that we offer. Our sports school prides itself on exceptional programs designed to teach our students how to swim, play basketball, tennis, soccer as well as to improve skills that they already have.
Sports Programs for Adults, Teens & Kids:
- Swimming
- Swim Team
- Basketball
- Tennis
- Soccer