×
Search for Schools

Martial Arts / Fitness School in Bergen County, NJ

Contact Our School

The American Self Defense and Fitness Center:
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense, and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!

Email: Contact us here 

( or request a callback ).

Mission Statement:

Photo of Martial Arts / Fitness School in Bergen County, NJOur Center is committed to the positive development of our community by offering high quality, beneficial programs to our students, helping them develop their mental & physical abilities.

Our Motto:
Believe and Succeed...Attitude is Everything!

Outreach Programs:
The American Self Defense and Fitness Center is proud to provide a number of safety and family protection programs to the community. In conjunction with local law enforcement, area public schools, and nearby hospitals, the American Self Defense and Fitness Center teaches the community to live safer, protect themselves and their families. From our Stranger Danger programs for children in the public schools, to our EZ Defense Programs, you can learn a variety of ways to stay safe in our sometimes dangerous world.

Courses / Programs:

- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense

Email: Contact Us
Request a Callback
Address: 156 W Passaic St, Rochelle Park, Bergen County, New Jersey , USA
Related Schools & Programs. Inquire to our admissions team today:
National Personal Training Institute, Pittsburgh
Courses / Programs
Are you interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? National Personal Training Institute (NPTI) is the right place for you! Conveniently located in Pittsburgh PA, NPTI provides a nationally-recognized Personal Fitness Training diploma program which equips you with the specialized knowledge and skills needed to prepare for an exciting and rewarding career as a Personal Trainer.

Approved by the Pennsylvania DOE as a private licensed trade school, NPTI has certified thousands of personal trainers, and you can become qualified in as little as six months! For those who have work or family commitments that prevent them from studying full-time, we offer evening and weekend classes. Our graduates benefit from free nationwide job placement assistance, as well as free ongoing consultation with nutritionists, and fitness experts. Our team of highly skilled instructors and trainers are devoted to helping you achieve your goal and target!

Student Testimonial:
“When I looked into becoming a personal trainer, I quickly learned there are many ways to become qualified, but only NPTI offered both the technical, classroom education AND the practical learning experience by having to train fellow students or instructors. I realized this type of education would help me be more marketable to employers and, sure enough, I landed my first Personal Trainer's position while still attending my classes at NPTI.”
- Stephen, NPTI Graduate
- Personal Fitness Training Program:

500-hour comprehensive program that can be completed in 6 months (5 hours a day, 4 days a week) or over the course of 1 year (8 hours every Saturday)
Alyssa's Aquatics
Courses / Programs
Alyssa's Aquatics founder Alyssa Klepper, is an American Red Cross certified Water Safety Instructor with over 5 years experience offering swimming lessons along the Eastern Long Island, and the Hamptons regions of New York State. Alyssa will travel to your pool for group or private lessons including Parent-Child-Aquatics, Preschool Aquatics, Learn-to-Swim Levels 1-6, and Safety Training for Swim Coaches, all based off of the American Red Cross Guidelines. All ages and skill levels welcome!
Classes based on the American Red Cross Guidelines:
- Parent-Child-Aquatics
- Preschool Aquatics
- Learn-to-Swim Levels 1-6
- Safety Training for Swim Coaches

Other Swimming Classes include:
- Competitive swimmers
- Synchronized swimmers
- fundamentals of diving
GPAC Swim School, Greater Philadelphia & South Jersey
Courses / Programs
Established in 2009, The Greater Philadelphia Aquatic Club (GPAC) Swim School provides group swim classes and private lessons to young children (ages 4+) from the Greater Philadelphia and South Jersey area. Our swim classes are held at the Gloucester County Institute of Technology in Sewell, NJ. Our aim is to help young children of all swimming abilities to become more familiar around water and more proficient with their swimming skills.

Our swim lessons are offered in a group format and we keep our class sizes small with no more than four swimmers per instructor. We also offer private, 1-on-1, lessons. Classes at each level will also include safety lessons to go along with the swimming instruction. The safety of your child is paramount to us. This is why all of our instructors are required to be certified in lifesaving and CPR/First Aid.
- Group swim classes for kids (ages 4+) at beginners, intermediate & advanced levels. All group classes are offered in 6 week sessions and classes are run once per week for the duration of the session. Each lesson will last 25 minutes.

- Private / Semi-private swim lessons
Ranney School Summer Programs
Courses / Programs
Located in the Tinton Falls area of Monmouth County NJ, just an hour south of NYC, Ranney School is a co-ed, private college preparatory day school that offers a wide range of summer camp programs. We provide academic, gifted & talented, and fine & performing arts talent development summer courses, as well as full-day Day Camps for 3-13 year-olds; Trip Camps for 10-13 year-olds; a Counselor-in-Training (CIT) program for 14-year-olds; and a number of Sports Camps.

Our fully-accredited Day Camp is licensed by the state of New Jersey and accredited by the American Camp Association, whose high standards cover all aspects of summer camp operation, including: staffing, safety, facilities, trips, sport activities, and cafeteria and pool operations.

These highly-engaging learning experiences support individual student growth by building skills, and by preventing what is commonly referred to as “summer slide,” - that is, the loss of academic skills over the summer. Our dynamic programs build upon and expand a child’s experiential base of knowledge by emphasizing an interdisciplinary approach to learning through curiosity, inquiry, discovery and creative expression.
Academic / Development Summer Camp Programs for Kids ages 3-14:

- Full-day Day Camp (3-13 years)
- Trip Camps (10-13 years)
- Counselor-in-Training (CIT) program (14-year-olds)

Sports Camps:
- Basketball Camp (8-13 years)
- Swimming (8-18 years)
- Soccer Camp (8-13 years)
- Tennis (8-13 years)
- Half-day Golf Camp (6-10 years)
- Full-day Golf Camp (11-14 years)
- Boys’ Lacrosse (9-13 years)
- Fencing Camp (8-13 years)
Gary Stevens TaeKwonDo
Courses / Programs
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.
- TaeKwonDo
- Self-Defense
- Sparring
- All Ages/All Levels
- Fitness
- Kick Boxing
- Aerobics
- Birthday Parties
- 2 and 3 year-olds with parent
- 4 and 5 year-olds
- Kids' After-School Program
- Teens & Preteens
- Adults
- Self-Defense for Women
- Fitness & Flexibility Training
Long Island Skydiving Center
Courses / Programs
Located on the South Shore of Long Island, NY, we overlook the Atlantic Coastline, Hampton Beaches, and Fire Island, with easy road and rail access from New York City. Long Island Skydiving Center is one of the most experienced skydiving centers in the world, and all of our staff are members of the United States Parachute Association. We are licensed by the equipment manufacturers to use their equipment. In addition, we are respected in the industry as being among the most experienced skydivers in the the world. All of our jumpmasters have also earned USPA's highest ratings. Our instructors have thousands of jumps to their credit and many are world record holders or world champions in their respective disciplines. They have trained literally thousands of first time students all with a perfect safety record. Our equipment is brand new and the most modern, technologically advanced tandem skydiving equipment available. When you want to experience Skydiving in New York, we are the premier Tandem Skydiving Center in Long Island and the New York area. New York Skydiving at it's finest. Learn to skydive today!
Tandem Freefall Progression. Group, military, and student discounts available, as well as multimedia productions. Reservations strongly recommended. Students must be at least 18 years of age. Individuals weighing over 225lbs. should call for instructor approval.