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Contact Page - Personal Training Program in MA

Image of Academy of Sports & Fitness Training Academy of Sports & Fitness Training:
Serving students from across New England, Academy of Sports & Fitness Training (ASFT) provides students with the education, qualifications, and experience to be confident, elite fitness professionals.

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Situated in Hudson, Middlesex County MA, our comprehensive 500-hour PFT program includes 250 hours of live classroom instruction and 250 hours of hands-on training. As continuing education for current fit pros, we also offer a live classroom 50-hour Nutritional Coaching Certification course. Day & evening programs are available. 

500-Hour Personal Fitness Training Program:
- Full-time day program (4 months)
- Part-time evening program (8 months)
- 250 hours of classroom instruction
- 250 hours of hands-on experience
- NASM Certification

50-Hour Nutritional Coaching Program:
- Saturday program (8 weeks)
- 20 hours of classroom instruction
- 30 hours of practical application
- Precision Nutrition Certification

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Address: 577 Main St. Suite 430, Hudson, Massachusetts 01749, USA

Related Schools & Programs. Inquire to our admissions team today:
Skydive Long Island, New York
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Skydive Long Island is conveniently located 70 miles east of New York City, in Calverton, New York. We are a full service skydiving dropzone. Whether you are new to skydiving, or have been skydiving for years, Skydive Long Island is the ultimate skydiving center in the New York area. All are welcome. Rigging services available full time.

At Skydive Long Island, you can jump with all of your friends from our 19 seat Caravan. Skydive Long Island is the only dropzone on Long Island flying to 13500 feet! With a view of the entire east end of Long Island, the Atlantic ocean, and Long Island Sound, SDLI is your premium skydiving center for the whole New York area!
Tandem Freefall Progression. First time Tandem Skydives are available with Skydiving Video & Photography Services. Reservations strongly recommended. Students must be at least 18 years of age. Individuals weighing over 225lbs. must have their doctor´s approval.
Charles River Aquatics, Boston
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Charles River Aquatics at 285 Babcock Street (between Gardner St & Ashford St), Boston, is a swim school committed to helping children & adults develop life skills through swim lessons. Our objective is to provide an atmosphere conducive to development and personal growth for individuals of all ages. We teach water safety, foster sportsmanship and fair play and demand respect for others in the class and in the larger community, while instilling in our participants a love for the sport.

Charles River Aquatics differs from other lesson programs because we are dedicated solely to the teaching of swimming through proper technique. Swimming is a sport to be enjoyed for life and proper technique reduces the risk of injury, increases water safety, and creates a competitive advantage to those interested in racing.

Our staff members are all Lifeguard and CPR certified. They also receive thorough training in and out of the pool, both in our philosophy and our stroke technique.
Swim Lessons for Adults & Children:

- Adult Swim Lessons (Beginner to Advanced)

- Private & Semi-private Lessons (ages 4 through adult)

- Dive Clinics structured to the Level of the swimmer

- Tiny Tots (6 months to 3 years)

- Splash (3 years)

- Morning Program for home schooled students (Tuesday to Thursday)

- Summer Swim Camp
Loop Abroad LLC
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LOOP Abroad is an exclusive study abroad summer program for high school students between the ages of 15 and 18. We spend 2 days in Boston, MA before leaving for Thailand.

This summer's program is focused on ecology and conservation, and will take place in Chiang Mai, Thailand. Chiang Mai offers a chance to explore authentic Thai culture and fantastically diverse national parks, while still having modern amenities and world-class health facilities close at hand. Twenty students will live with eight faculty in a private hostel in a gated community.

During the day, the group will explore national parks, mountains, rain forests, and caves, and will publish their findings in an online wiki. Thai language classes, visits to city sites, yoga classes, and other cultural activities fill the rest of our weekdays. Faculty will help students to compose college essays about their experiences. A leadership curriculum is offered.

On the weekends, we head to activities like zip-lining, the tiger nursery, go-karts, the rooftop pool, thai cooking, and Muay Thai.. Highlights include a week living at the Elephant Nature Park and a four-day trek, staying overnight with the Karen Hill Tribe people.
Ecology and Conservation in Chiang Mai, Thailand.Our programs serves 20 students, ages 15-18 who leave as a group from Boston, MA.
Youth Empowered Action
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Youth Empowered Action (YEA) Camp is a unique and inspiring residential summer leadership program in Massachusetts, California and Oregon for youth 12-17 years who want to make a difference in the world. YEA Camp Massachusetts is held at the beautiful Hilltop space of Nature’s Classroom in Charlton, an hour from Boston, and less than 3 hours from Manhattan. Our northern California camp will be held at the beautiful Quaker Center in Ben Lomond, Santa Cruz County, about two hours drive south of San Francisco. There will be two sessions in Oregon at Camp Adams in Molalla, Clackamas County, less than an hour from Portland.

At a week-long sleep-away program in a beautiful camp setting, YEA campers choose an issue of importance to them (for example, some have chosen climate change, racism, homophobia, homelessness, or animal rights) and they build the knowledge, skills, confidence, and community to take action on that issue once they get home.
Summer Leadership Camps in MA, CA and OR:

- 1 week residential camps for ages 12-17
- Connect with what's important
- Learn about inspiring activists
- Create an action plan
- Learn to think strategically about issues
- Celebrate the accomplishments and our community
- Learn key activist skills

We also provide a monthly YEA Academy workshop in Portland, OR for youth, and there are plans to expand this program to other parts of the country.
Abbey Road Programs
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Abbey Road Programs has teamed up with the Princeton Review to offer high school students in Grades 9-12 the opportunity to stay one step ahead of the college admissions process.

Our College Admissions ACT/SAT Test Prep summer course is a two or four week intensive test and admissions program designed to tackle the parts of the admissions process that most determine your success when applying to and making the transition to college. These include Standardized testing, Essay writing, the Common Application, the college selection process, and navigating residential life on campus.

We bring together test prep and college counseling professionals to work with you daily (and one-on-one as needed) to tackle the SATs, the ACTs, and the Common Application while you experience college life living in a dorm on the Emerson College campus in downtown Boston, MA.
2 or 4-week College Admissions ACT/SAT Test Prep Summer Course:

- For High School Students (Grades 9-12)

- Designed to tackle the parts of the admissions process - Essay writing, Standardized testing, the Common Application, the college selection process, and navigating residential life on campus

- Students work daily (and one-on-one) with test prep and college counseling professionals
AquaSkills Swim Lessons, NYC
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As seen in The New York Times. 

Established in 2004, AquaSkills is a highly successful private swim school in Lower Manhattan, and a leader in swim education throughout NYC for adults & children (ages 4+). We conduct private & semi-private swimming classes or small groups of up to 4 in an exclusive heated pool.

We teach adults at all levels - from non-swimmers to people training for triathlons or competitive team swimmers as well as fitness swimming. An introduction class is suggested for placement.

AquaSkills instructors are mature, dedicated and highly skilled at teaching all levels. Our methods are an amalgam of the skills of Adrian Ginju, a former member of the Romanian Olympic Swim Team, and Lori Pailet, a professional Aquatic Exercise instructor (AEA), American Red Cross certified to deliver ultimately responsible swim classes.

By appointment only.  For 100% flexibility of class schedule, you can create your own semi-private or small groups by finding your own classmates. We provide Early Bird Swim Classes for adults of all levels from 6am onward, private or semi-private, weekdays and weekends. Swim groups & parties by special request.

Gift certificates for all occasions (Email us for details.)

"Lori, thank you for Aqua Skills. It was my last hope.... Thank you, thank you, thank you Craig, for your gentle guidance, clear instruction and constant motivation for my breakthrough. You are truly a genius in the water and I am so fortunate to have you as an instructor."
-  Hazel
Year-round swim classes:
- Non-Swimmers
- Adult swim classes
- Kids' swim classes- ages 4+
- Beginner swim classes (all ages)
- Beginner swim classes (for adults)
- Intermediate Swimmer
- Breathing Techniques
- Overcoming Fear of Water (Aqua phobia)
- Level 1-6 Learn to Swim
- Advanced Stroke improvement
- Freestyle
- Backstrokes
- Breaststroke
- Flip Turns, Turns,Butterfly
- Endurance
- Aqua Exercise
- Fitness swimming
- Lap Swimming
- Triathlon Swim Prep
- Competitive Swim Team Prep
- Early Bird Swim Classes
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