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Contact Page - Personal Training Program in MA

Image of Academy of Sports & Fitness Training Academy of Sports & Fitness Training:
Serving students from across New England, Academy of Sports & Fitness Training (ASFT) provides students with the education, qualifications, and experience to be confident, elite fitness professionals.

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Situated in Hudson, Middlesex County MA, our comprehensive 500-hour PFT program includes 250 hours of live classroom instruction and 250 hours of hands-on training. As continuing education for current fit pros, we also offer a live classroom 50-hour Nutritional Coaching Certification course. Day & evening programs are available. 

500-Hour Personal Fitness Training Program:
- Full-time day program (4 months)
- Part-time evening program (8 months)
- 250 hours of classroom instruction
- 250 hours of hands-on experience
- NASM Certification

50-Hour Nutritional Coaching Program:
- Saturday program (8 weeks)
- 20 hours of classroom instruction
- 30 hours of practical application
- Precision Nutrition Certification

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Address: 577 Main St. Suite 430, Hudson, Massachusetts 01749, USA
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AquaSkills Swim Lessons, NYC
Courses / Programs
As seen in The New York Times. 

Established in 2004, AquaSkills is a highly successful private swim school in Lower Manhattan, and a leader in swim education throughout NYC for adults & children (ages 4+). We conduct private & semi-private swimming classes or small groups of up to 4 in an exclusive heated pool.

We teach adults at all levels - from non-swimmers to people training for triathlons or competitive team swimmers as well as fitness swimming. An introduction class is suggested for placement.

AquaSkills instructors are mature, dedicated and highly skilled at teaching all levels. Our methods are an amalgam of the skills of Adrian Ginju, a former member of the Romanian Olympic Swim Team, and Lori Pailet, a professional Aquatic Exercise instructor (AEA), American Red Cross certified to deliver ultimately responsible swim classes.

By appointment only.  For 100% flexibility of class schedule, you can create your own semi-private or small groups by finding your own classmates. We provide Early Bird Swim Classes for adults of all levels from 6am onward, private or semi-private, weekdays and weekends. Swim groups & parties by special request.

Gift certificates for all occasions (Email us for details.)

"Lori, thank you for Aqua Skills. It was my last hope.... Thank you, thank you, thank you Craig, for your gentle guidance, clear instruction and constant motivation for my breakthrough. You are truly a genius in the water and I am so fortunate to have you as an instructor."
-  Hazel
Year-round swim classes:
- Non-Swimmers
- Adult swim classes
- Kids' swim classes- ages 4+
- Beginner swim classes (all ages)
- Beginner swim classes (for adults)
- Intermediate Swimmer
- Breathing Techniques
- Overcoming Fear of Water (Aqua phobia)
- Level 1-6 Learn to Swim
- Advanced Stroke improvement
- Freestyle
- Backstrokes
- Breaststroke
- Flip Turns, Turns,Butterfly
- Endurance
- Aqua Exercise
- Fitness swimming
- Lap Swimming
- Triathlon Swim Prep
- Competitive Swim Team Prep
- Early Bird Swim Classes
Abbey Road Programs
Courses / Programs
Abbey Road Programs has teamed up with the Princeton Review to offer high school students in Grades 9-12 the opportunity to stay one step ahead of the college admissions process.

Our College Admissions ACT/SAT Test Prep summer course is a two or four week intensive test and admissions program designed to tackle the parts of the admissions process that most determine your success when applying to and making the transition to college. These include Standardized testing, Essay writing, the Common Application, the college selection process, and navigating residential life on campus.

We bring together test prep and college counseling professionals to work with you daily (and one-on-one as needed) to tackle the SATs, the ACTs, and the Common Application while you experience college life living in a dorm on the Emerson College campus in downtown Boston, MA.
2 or 4-week College Admissions ACT/SAT Test Prep Summer Course:

- For High School Students (Grades 9-12)

- Designed to tackle the parts of the admissions process - Essay writing, Standardized testing, the Common Application, the college selection process, and navigating residential life on campus

- Students work daily (and one-on-one) with test prep and college counseling professionals
Youth Empowered Action
Courses / Programs
Youth Empowered Action (YEA) Camp is a unique and inspiring residential summer leadership program in Massachusetts, California and Oregon for youth 12-17 years who want to make a difference in the world. YEA Camp Massachusetts is held at the beautiful Hilltop space of Nature’s Classroom in Charlton, an hour from Boston, and less than 3 hours from Manhattan. Our northern California camp will be held at the beautiful Quaker Center in Ben Lomond, Santa Cruz County, about two hours drive south of San Francisco. There will be two sessions in Oregon at Camp Adams in Molalla, Clackamas County, less than an hour from Portland.

At a week-long sleep-away program in a beautiful camp setting, YEA campers choose an issue of importance to them (for example, some have chosen climate change, racism, homophobia, homelessness, or animal rights) and they build the knowledge, skills, confidence, and community to take action on that issue once they get home.
Summer Leadership Camps in MA, CA and OR:

- 1 week residential camps for ages 12-17
- Connect with what's important
- Learn about inspiring activists
- Create an action plan
- Learn to think strategically about issues
- Celebrate the accomplishments and our community
- Learn key activist skills

We also provide a monthly YEA Academy workshop in Portland, OR for youth, and there are plans to expand this program to other parts of the country.
National Personal Training Institute
Courses / Programs
Start an exciting and rewarding new career in the field of health and fitness with National Personal Training Institute (NPTI) in the Boston area! Approved by the Massachusetts Department of Education (DOE) as a private licensed trade school, our modern facility is located in Waltham MA. We provide a Personal Fitness Training diploma program which is a nationally-recognized license enabling you to work throughout the United States (NPTI has 31 schools nationwide).

NPTI is the only school that offers a 500-hour state-approved diploma in Personal Fitness training. You can be assured of getting the best training from qualified instructors, who are themselves professional Personal Fitness Trainers. Day, evening, and weekend class are available. Financial assistance is offered to those who qualify. We provide free nationwide job placement assistance for all our graduates, as well as free ongoing consultation with nutritionists and fitness experts.

Student Testimonial:
"When I looked into becoming a professional trainer, I quickly learned there are many ways to become qualified, but only NPTI offered both the technical, classroom education AND the practical learning experience by having to train fellow students or instructors. I realized this type of education would help me be more marketable to employers and, sure enough, I landed my first Personal Trainer's position while still attending my classes at NPTI."
- Stephen, Waltham, MA
- Personal Fitness Training Program:

500-hour comprehensive program that can be completed in 6 months (5 hours a day, 4 days a week) or over the course of 1 year (8 hours every Saturday)
James Cha, Swim Coach in Manhattan
Courses / Programs
James Cha is a swim coach offering private and group swimming lessons to children, teenagers and adults at the heart of Battery Park City in the Manhattan area of New York City.

He has affiliations with Tribeca Park Swim and Health Club, and other swim clubs in the Greater Manhattan area. James is an American Red Cross certified water safety instructor, certified lifeguard, former competitive swimmer and coach at United Stated sports camps. He has a decade of experience teaching children as young as 18 months old to the adult levels.

James offers varying levels of instruction, from non-swimmer to advanced and competitive swimming. Private, semi-private (2 individuals), and group classes are available.
- Private, semi-private, group swim classes for all ages and levels
ID Tech Camps, Massachusetts
Courses / Programs
iD Tech Camps is America’s #1 Tech Camp, offering quality summer programs in over 80 prestigious universities in the USA, including 5 universities throughout the State of Massachusetts. iD Tech Camps provides 1-week and 2-week technology and computer science summer camps for kids and teens along with the iD Programming Academy, iD Gaming Academy, and iD Film Academy. 

iD Tech Camps offers week-long day camps and overnight camps for students ages 7-17 (iD Tech Camps), and 2-week teen summer camps for ages 13-18 (iD Academies). University camp locations in Massachusetts include Harvard University, MIT, Amherst College, Bentley University, and Merrimack College.

Get inspired by energetic, tech-savvy instructors, and build critical 21st century STEM (Science, Technology, Engineering & Math) skills. 

“This is my son’s 3rd year with iD Tech Camps. He has finally found a camp where he fits in and is doing something that gets him excited. He will definitely be back for another session next year.”
- Jane W., Parent, iD Game Design & Development Academy – Harvard Location
Summer Tech Camps for Kids & Teens (ages 7-18)

iD Tech Camp:
- Week-long Day camps for ages 7-17

- Week-long Overnight camps for ages 10-17

iD Programming Academy:
- 2-week, pre-college programs for ages 13-18

iD Game Design & Development Academy:
- 2-week, pre-college programs for ages 13-18

- Accredited Continuing Education Units are available from all iD Academy locations. Students may register for these children's summer camps for one or several weeks.